How to make Awesome and Healthy Meatloaf
Provided by @MakeItYours
Number Of Ingredients 15
Steps:
- Spray a skillet with cooking spray. Add the first nine ingredients and saute for 10 minutes on medium heat. Allow to cool to room temperature (put in the frig to speed things up). In a large bowl mix ground beef, egg, salt, pepper, 1/2 of the tomato sauce, and the vegetable mixture. Pat into 7 small meatloaves and place on foil lined baking sheet that has been sprayed with cooking spray. Top each loaf with the remaining tomato sauce. Bake at 350 for 30 minutes. Enjoy!
- NUTRITION INFO
- Serving Size: 1 (190 g)
- Servings Per Recipe: 3
- AMT. PER SERVING % DAILY VALUE
- Calories 317.3
- Calories from Fat 152 48%
- Total Fat 17 g 26%
- Saturated Fat 6.7 g 33%
- Cholesterol 160.3 mg 53%
- Sodium 1679.4 mg 69%
- Total Carbohydrate 5.9 g 1%
- Dietary Fiber 1.6 g 6%
- Sugars 2.7 g 10%
- Protein 33.5 g 67%
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