AVOCADO STEAK

Avocado Steak image

Steak with avocado, refried beans and grilled onions on top of it. The combination of these three ingredients with the steak is outstanding, and is served in many wonderful restaurants in Cancun, Mexico! The flavor of the steak is enhanced by the toppings! And this is easy to make!

Provided by ElizabethKnicely

Categories Steak

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 cups water
1 cup uncooked long-grain white rice
1 (16 ounce) can refried beans
salt, to taste
garlic powder, to taste
1 tablespoon olive oil
2 small onions, chopped
4 beef steaks
2 avocados, peeled, pitted and sliced

Steps:

Preheat an outdoor grill for high heat, and lightly oil grate.
In a medium saucepan, bring water to a boil. Stir in rice, reduce heat, cover, and simmer for 20 minutes.
Place refried beans in a medium saucepan over medium heat, and season with salt and garlic powder. Cook, stirring occasionally, until heated through.
Heat oil in a medium skillet over medium heat. Sauté onions until browned and tender.
On the preheated grill, cook steaks 7 to 10 minutes, to an internal temperature of 145°F (65°C).
Spread steaks with refried beans, and top with onions and avocado slices. Serve over rice.

Nutrition Facts : Calories 476.6, Fat 19.8, SaturatedFat 3.1, Sodium 523.5, Carbohydrate 66.1, Fiber 13.7, Sugar 2.7, Protein 11.8

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