AVOCADO, PRAWN & FENNEL COCKTAILS

Avocado, prawn & fennel cocktails image

A modern, lighter version of the retro starter, prawn cocktail

Provided by Barney Desmazery

Time 10m

Number Of Ingredients 8

Ingredients

4 tbsp extra-virgin olive oil
1 segmented orange , plus the juice from the trimmings
juice 1 lemon
1 fennel bulb , trimmed, halved and finely sliced
1 avocado , quartered, peeled and sliced
200g cooked king prawn
3 spring onions , sliced
55g bag wild rocket

Steps:

Make the dressing by mixing the oil and citrus juices together in a small bowl with some salt and pepper, then set aside.
In a bowl, toss all the other ingredients, except the rocket, together with the orange segments and half of the dressing. Scatter the rocket leaves into 4 Martini glasses or small bowls, pile the salad into the centre, then drizzle with the remaining dressing just before serving.

Nutrition Facts : Calories 223 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.91 milligram of sodium