ASIAN TURKEY SALAD

ASIAN TURKEY SALAD image

Number Of Ingredients 20

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Ingredients

Dressing:
1/4 cup rice vinegar
1/4 cup vegetable broth
1 tablespoon low-sodium soy sauce
2 teaspoons bottled ground fresh ginger (such as Spice World)
2 teaspoons lime juice
1 teaspoon bottled minced garlic
1 teaspoon peanut oil
1 teaspoon sesame oil
1/2 teaspoon salt
1/2 teaspoon sugar
1 serrano chile
Salad:
4 cups thinly sliced napa (Chinese) cabbage
3 cups shredded cooked turkey
1 cup red bell pepper strips (about 1 small pepper)
1/2 cup thinly sliced red onion
1/2 cup chopped fresh cilantro
1/4 cup sliced green onions
1 tablespoon dry-roasted peanuts, chopped

Steps:

To prepare the salad dressing, place the first 11 ingredients in a blender, and process until smooth. To prepare the salad, combine the cabbage and remaining ingredients in a large bowl, and pour the dressing over the salad, tossing to coat. Yield: 4 servings (serving size: 1 3/4 cups) NUTRITION PER SERVING CALORIES 250(30% from fat); FAT 8.3g (sat 2.2g,mono 2.3g,poly 2.6g); PROTEIN 33.2g; CHOLESTEROL 80mg; CALCIUM 80mg; SODIUM 592mg; FIBER 3.4g; IRON 2.8mg; CARBOHYDRATE 10.3g

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