ASIAN STYLE GREEN BEAN AND POTATO STIR FRY

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Asian Style Green Bean and Potato Stir Fry image

A tasty side dish to complement an Asian style dinner. Soft potato slices, with green onions, green beans, and sesame seeds. I first made this recipe with Chicken Chow Mein it turned out so amazing I decided it was worth sharing. I was trying to imitate the potato dishes I have had at Chinese restaurants. Note it is important to use fresh green beans to get the full flavor of this dish.

Provided by quiereuna_calle

Categories     Vegetable

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 -2 medium russet potato
1 (16 ounce) can reduced-sodium chicken broth
1 cup fresh green beans (cut into about 1 inch segments)
2 tablespoons white sesame seeds, to taste ((or more)
1/2 cup green onion (chopped)
1 -2 tablespoon olive oil (more if needed)
soy sauce

Steps:

  • Wash and peel potatoes, remove any bad spots.quarter potatoes lengthwise cut into slices about 1/4 inch thick.
  • Place sliced potatoes in a frying pan large enough that each slice has room on the bottom of the pan. Add enough chicken broth to cover the potato slices,cover and turn on heat to medium high. Let them boil until almost all the liquid has evaporated continue to add chicken broth until the potatoes are done but not mushy(over cooked).
  • While the potatoes are cooking prepared the green beans and green onions.
  • When the potatoes are cooked and there is just a little chicken broth left remove lid and (this might be after the 3rd time of adding broth,it varies)add green beans and oil to keep the potatoes from sticking to the bottom of the pan.
  • Begin adding soy sauce to your taste and the sesame seeds.
  • Then add green onions and cook until green beans are slightly tender(should still be crunchy and have the flavors cooked into them.
  • Remove from heat and add more soy sauce if needed.
  • Serve as a side with other Asian foods.

Nutrition Facts : Calories 254.6, Fat 12.8, SaturatedFat 2, Sodium 82.9, Carbohydrate 29.2, Fiber 5.9, Sugar 2.5, Protein 9.7

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