ASIAN STEAMED CHICKEN DUMPLINGS

Asian Steamed Chicken Dumplings image

Provided by Meghan

Categories Asian

Time 25m

Yield 24 dumplings, 4 serving(s)

Number Of Ingredients 8

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8 ounces boneless skinless chicken breasts
1 medium carrot, chopped
2 scallions, chopped
2 garlic cloves, minced
1 tablespoon cilantro or 1 tablespoon parsley, chopped
1 tablespoon low sodium soy sauce
1/8 teaspoon red pepper flakes, crushed
24 wonton wrappers

Steps:

Process chicken in food processor until finely chopped.
Remove to a medium bowl; stir in carrot, scallions, garlic, cilantro, soy sauce and red pepper flakes. For each dumpling, place about 1 rounded tablespoon of chicken mixture in center of wonton wrapper.
Dip a finger in a cup of water and run it around edges of wrapper; fold up each corner to center and press together.
Place dumplings in steamer. Cover and cook until dumplings are firm. about 10 minute.

Nutrition Facts : Calories 215.6, Fat 1.5, SaturatedFat 0.3, Cholesterol 37.2, Sodium 473.5, Carbohydrate 30.7, Fiber 1.6, Sugar 1, Protein 18.4