ASIAN BARBECUE CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Asian Barbecue Chicken image

This a Cooking Light recipe that I have been using again and again and again since the beginning of the Summer - the chicken once marinated is very moist and tasty. And the leftover chicken is wonderful in a salad the next day!

Provided by Redsie

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup packed brown sugar
1/4 cup low sodium soy sauce
1 tablespoon fresh lime juice
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon curry powder
3 garlic cloves, minced
8 (6 ounce) chicken thighs or 8 (6 ounce) chicken breasts, skinned
cooking spray
lime wedge (optional)
green onion top (optional)

Steps:

  • Combine first 6 ingredients in a large ziploc plastic bag, add chicken. Seal and marinate in refrigerator for 4 hours or overnight, turning ocacsionnally.
  • Prepare grill.
  • Remove chicken from bag, reserving marinade. Place marinade in a small saucepan. Bring to a boil, cook 1 minute.
  • Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with cooked marinade. Garnish with lime wedges and green onion tops, if desired.

Nutrition Facts : Calories 788.7, Fat 52.3, SaturatedFat 15.1, Cholesterol 288, Sodium 797.7, Carbohydrate 15.9, Fiber 0.3, Sugar 13.6, Protein 60.2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #main-dish     #poultry     #summer     #chicken     #dietary     #seasonal     #low-carb     #low-in-something     #meat