ARTICHOKE FAJITAS

Artichoke Fajitas image

Provided by Debbwl

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

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1 large onion, sliced and quartered
1 bell pepper, sliced and quarted
1 (7 ounce) can artichoke hearts, quarted
8 tortillas, whole grain (I use LaTortilla multi grain)
1 1/3 cooked brown rice (cooked in broth)
2/3 cup smoked gouda cheese, grated
1/2 cup fat free sour cream
1/2 cup salsa

Steps:

Saute onions and bell pepper until tender. Add artichoke hearts and continue to saute until artichokes are hot.
Warm tortillas, we just place on a gas burner for a few seconds and then place in a tortilla warmer. You can also warm in the microwave and then wrap in plastic to retain moisture.
Layer rice, artichoke heart mixture, cheese, sour cream, and salsa on warm tortilla. Roll up and serve immediately.

Nutrition Facts : Calories 294.1, Fat 8.3, SaturatedFat 3.1, Cholesterol 12.2, Sodium 714.1, Carbohydrate 44.9, Fiber 4.3, Sugar 4.6, Protein 10.3