ARABIC LENTIL SOUP

Arabic Lentil Soup image

Make and share this Arabic Lentil Soup recipe from Food.com.

Provided by Papagayita

Time 1h15m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 15

Ingredients

2 cups dry lentils (yellow or orange lentils)
4 -6 cups water
2 low-sodium chicken bouillon cubes
4 large carrots, diced
4 celery ribs, diced
1 cup potato, diced
1 onion, diced
1 -2 bay leaf
3 -4 garlic cloves (to taste, or garlic powder)
1 tablespoon ground cumin (to taste, start with 1 tsp and add more)
1/8 cup fresh parsley, chopped or 1 tablespoon dried parsley
1 teaspoon turmeric
1/2 teaspoon red pepper flakes (to taste)
1/4 teaspoon ground cardamom or 2 cardamom pods
1 teaspoon black pepper

Steps:

Rinse lentils well.
Saute onions, carrots, potatoes, & celery in large pot, Cook until veggies are soft and aromatic.
Add water, chicken (or veg) stock, bay leaf, and lentils to veggies. Add vegetable soup if using. Bring to a boil and simmer for at least 5 minutes, stirring occasionally. Add 1 tsp cumin & rest of spices, stir in and taste, add more. I find the cumin flavor kind of disappears with long cooking so I usually add half in the beginning and half about 15-30 minutes before serving.
Let cook on low for as long as you have time. Flavor of soup improves with longer cooking.
Blend soup in blender or with immersion blender until texture is mostly smooth.
Serve with freshly ground black pepper, croutons and wedges of lemon to squeeze over the soup (essential!).

Nutrition Facts : Calories 214.4, Fat 0.9, SaturatedFat 0.1, Sodium 51.1, Carbohydrate 38.7, Fiber 16.9, Sugar 3.8, Protein 13.7

*** Explore more Arabic Lentil Soup Recipes »

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