APPLE, RAISIN, AND TOFU SALAD SANDWICH

Apple, Raisin, and Tofu Salad Sandwich image

This tofu sandwich recipe is really good! It only takes a few seconds to prepare. It's good for a light lunch with some chips and iced tea. It is definitely low fat and low calorie.

Provided by SuperUberGoober :)

Categories Main Dish Recipes Sandwich Recipes

Time 10m

Yield 4

Number Of Ingredients 7

Ingredients

1 (12 ounce) package firm tofu, drained
1 apple, cut into bite-sized pieces
¼ cup mustard
¼ cup raisins
½ teaspoon ground thyme, or to taste
salt and ground black pepper to taste
8 slices bread, or to taste

Steps:

Pat tofu dry with a paper towel. Cut into small pieces.
Mix tofu, apple, mustard, raisins, thyme, salt, and pepper in a large bowl. Spoon mixture onto bread.

Nutrition Facts : Calories 256.6 calories, Carbohydrate 40.8 g, Fat 6.4 g, Fiber 3.2 g, Protein 11.7 g, SaturatedFat 1 g, Sodium 564.1 mg, Sugar 12.3 g