APPLE PORK CHOPS

Apple Pork Chops image

Sweet-tart apple, onion, thyme and Dijon give these chops delightful flavor. -Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

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Ingredients

2 teaspoons cornstarch
3/4 cup chicken broth
4 boneless pork loin chops (4 ounces each)
2 teaspoons canola oil
1 large apple, peeled and thinly sliced
1 small onion, finely chopped
1/3 cup unsweetened apple juice
2 teaspoons Dijon mustard
1/4 teaspoon dried thyme

Steps:

In a small bowl, combine cornstarch and broth; set aside. In a large skillet, cook chops in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned; drain. Remove and keep warm., In the same skillet, saute apple and onion until apple is crisp-tender. Stir in the broth mixture, apple juice, mustard and thyme; bring to a boil. Add pork chops. Reduce heat; cover and simmer for 4-5 minutes or until a thermometer reads 145°. Let stand 5 minutes before serving.

Nutrition Facts : Calories 221 calories, Fat 9g fat (3g saturated fat), Cholesterol 56mg cholesterol, Sodium 277mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges