APPLE GINGER OATMEAL

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Apple Ginger Oatmeal image

This recipe comes from 'The Enchanted Kitchen' column in SageWomen. This one really makes getting out of bed easier on a cold morning.

Provided by Kanzeda

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

2 cups water
1 pinch salt
1 cup rolled oats
1 medium apple (cored and chopped into 1/4 in cubes)
2 tablespoons raisins
1 tablespoon minced candied ginger
1 pinch pumpkin pie spice
1/8 cup toasted chopped almonds
maple syrup (or substitute brown rice syrup)
milk, half and half,soy or rice milk

Steps:

  • In a medium saucepan, bring the water and salt to boil, then add the oats, apple, rasin and pumpkin pie spice.
  • Cook over medium heat, stirring frequently, until the oats are soft (approx. 10 minutes) Stir in the almonds.
  • To serve,divide between two large bowls.
  • Sweeten with syrup and top with milk.

Nutrition Facts : Calories 272.7, Fat 7.3, SaturatedFat 0.8, Sodium 114.9, Carbohydrate 46.2, Fiber 7, Sugar 14, Protein 8.9

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