APPLE CRISP

Apple Crisp image

This quick, delicious Nutritarian dessert was adapted from a recipe on drfuhrman.com. For a nicer presentation, you can transfer the crisp to individual microwave safe dishes before adding topping.

Provided by Anne Sainz

Categories Dessert

Time 11m

Yield 2 serving(s)

Number Of Ingredients 9

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Ingredients

2 tablespoons almonds, raw and chopped
2 tablespoons coconut, shredded unsweetened
1/2 teaspoon cinnamon, divided
1 banana, ripe and broken into 1/2 inch pieces
1 1/2 cups apples, peeled and chopped (1 large or 2 small)
1 tablespoon raisins
1/8 teaspoon vanilla
1/8 teaspoon apple cider vinegar
1/4 cup quick oats (not instant)

Steps:

Combine almonds, coconut and 1/4 tsp cinnamon for topping. Set aside.
In a medium microwave proof bowl, combine banana pieces, chopped apple, raisins, 1/4 teaspoon cinnamon, vanilla and cider vinegar and mix well.
Add oats and mix well.
Microwave for 2 minutes. Mix.
Sprinkle with topping mixture and microwave for 1 minute.
Let cool about 15 minutes and serve warm.

Nutrition Facts : Calories 261.1, Fat 10.7, SaturatedFat 5.3, Sodium 33.9, Carbohydrate 41.5, Fiber 7.6, Sugar 21.1, Protein 4.7

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