APPLE CRANBERRY WALNUT SALAD

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Apple Cranberry Walnut Salad image

Salad: 205 cal (15g fat, 17g carb, 6g protein) Dressing: 145 cal (12g fat, 13 carb, 0 protein)

Provided by Madison Johnson

Categories     Low Protein

Time 10m

Yield 5 serving(s)

Number Of Ingredients 12

6 cups Baby Spinach
1 red apple
1 green apple
1 cup walnuts, roughly chopped
1/3 cup feta cheese, crumbled
1/3 cup dried cranberries
1 cup apple juice
4 tablespoons apple cider vinegar
2 tablespoons honey
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup oil

Steps:

  • Core and chop apples (thin slices or 1 inch chunks). Toss lettuce, apples, walnuts, feta, and cranberries together in a large bowl.
  • Whisk together all dressing ingredients. Toss with salad immediately before serving. Enjoy!

Nutrition Facts : Calories 376.1, Fat 28.6, SaturatedFat 4.4, Cholesterol 8.9, Sodium 376.7, Carbohydrate 28.5, Fiber 4.6, Sugar 20.7, Protein 6.3

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