APPLE CRANBERRY CHICKEN

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Apple Cranberry Chicken image

I made this up because I thought the flavors would match perfectly--and they do. The balsamic vinegar is really the key ingredient and adds a nice zip. This is for one serving, but it can be doubled, tripled, etc. to feed a larger crowd.

Provided by Montegrano

Categories     One Dish Meal

Time 40m

Yield 1 serving(s)

Number Of Ingredients 10

1 carrot
1/2 granny smith apple
1/2 cup fresh cranberries
1 chicken breast
1/4 cup applesauce
1/2 teaspoon cinnamon
salt, to taste
pepper, to taste
sugar, to taste
balsamic vinegar

Steps:

  • Preheat oven to 350°F.
  • Cut chicken into chunks or strips and dice apple.
  • Using a vegetable peeler, peel carrot into strips and sauté until soft.
  • Add salt and pepper during cooking process.
  • Deglaze with balsamic vinegar (as much as you want, actually) Stir in apple sauce, cranberries, diced apple, cinnamon, chicken, then pour into oven proof baking dish.
  • Bake for 15- 20 minutes or until done.
  • Season with more salt, pepper, cinnamon, sugar if desired.
  • Note: Feel free to change the amount of any of the ingredients.
  • The above measurements are approximates because I didn't measure when cooking this recipe.

Nutrition Facts : Calories 383.6, Fat 13.9, SaturatedFat 3.9, Cholesterol 92.8, Sodium 153.2, Carbohydrate 34.8, Fiber 6.9, Sugar 11.9, Protein 31.3

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