APPLE CHICKEN STIR-FRY

Apple Chicken Stir-Fry image

Provided by Erin Justice

Categories Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb cubed boneless skinless chicken breast
1 tablespoon vegetable oil
1/2 cup sliced onion
1 cup carrot, thinly sliced
1 teaspoon dried basil
1 1/2 teaspoons vegetable oil
1 cup pea pods
1 tablespoon water
1 medium golden delicious apple, cored and thinly sliced
2 cups cooked rice

Steps:

Stir-fry cubed chicken in 1 tbsp oil in a non-stick skillet until lightly browned and cooked through.
Remove from skillet.
in the same skillet, stir-fry onion, carrots and basil in 1-1/2 teaspoon oil until carrots are tender.
Stir in pea pods and water.
Stir-fry 2 minutes.
Remove from heat. Stir in apples.
Add mixture to chicken.
Serve hot over cooked rice.

Nutrition Facts : Calories 335.4, Fat 6.9, SaturatedFat 1.1, Cholesterol 65.8, Sodium 94.5, Carbohydrate 37.3, Fiber 2.6, Sugar 6.3, Protein 29.4