ANYTIME FRITTATA

Anytime Frittata image

We enjoy frittatas often at our house. They're a great way to use up leftover vegetables, cheese and meat. Enjoy this hearty recipe with fruit and biscuits for a light dinner. Lynne Van Wagenen-Salt Lake City, Utah

Provided by Taste of Home

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1-1/4 cups egg substitute
2 large eggs
1/2 teaspoon dried oregano
1/8 teaspoon pepper
1 small onion, chopped
1 garlic clove, minced
1 teaspoon butter
3 plum tomatoes, chopped
1/2 cup crumbled feta cheese
2 tablespoons capers, drained

Steps:

In a small bowl, whisk the egg substitute, eggs, oregano and pepper; set aside. In a 10-in. oven-proof skillet, saute onion and garlic in butter for 2 minutes. Stir in tomatoes; heat through. , Pour reserved egg mixture into skillet. Reduce heat; cover and cook for 4-6 minutes or until nearly set., Sprinkle with cheese and capers. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges.

Nutrition Facts : Calories 138 calories, Fat 6g fat (3g saturated fat), Cholesterol 116mg cholesterol, Sodium 465mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges