ANOTHER YUMMY VEGGIE LOAF

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Another Yummy Veggie Loaf image

My non-vegetarian husband is always raving about how much he loves Textured Vegetable Protein, so I wanted to develop a faux meatloaf using TVP. I heavily modified a recipe found here: http://fatfreevegan.com/Meat_subs/loaf.shtml to try to make it closer to my Mom's famous meatloaf.

Provided by Prose

Categories     < 60 Mins

Time 50m

Yield 8 serving(s)

Number Of Ingredients 16

1 cup low-sodium V8 juice (or tomato juice)
1/2 cup ketchup
1 cup vegetable broth
1 tablespoon marmite (optional)
1 tablespoon Braggs liquid aminos (or soy sauce)
2 cups textured vegetable protein
1 cup quick oats
1/2 cup shredded carrot
1/4 cup ground flax seeds
1 tablespoon nutritional yeast
1/2 onion, finely chopped
2 garlic cloves, crushed in garlic press
2 tablespoons fresh parsley, finely chopped
1 teaspoon dried thyme
1 teaspoon dried basil
fresh ground black pepper, to taste

Steps:

  • Mix V8, ketchup, broth, marmite, and aminos in a medium mixing bowl. Stir in TVP. Let sit about 10 minutes, or until most of the liquid is absorbed.
  • Meanwhile, mix all other ingredients in another medium or large bowl. Stir in TVP mixture.
  • Pack into a 9 x 5 loaf pan. Bake 35-40 minutes or until slightly browned on top. Cool about 10 minutes before slicing. Enjoy with vegan mashed potatoes and gravy. Leftovers make great sandwiches.

Nutrition Facts : Calories 87.6, Fat 2.3, SaturatedFat 0.3, Sodium 196, Carbohydrate 15, Fiber 2.9, Sugar 5.4, Protein 2.9

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