ANN'S BERRY GREEN SMOOTHIE

Ann's Berry Green Smoothie image

This is a refreshing smoothie that will help get your fruit and vegetable servings in for the day. You can use this recipe and just substitute the fruits you like and the greens you want for that day. You could use juice instead of water, if desired.

Provided by Andrea Bell

Time 15m

Yield 2

Number Of Ingredients 8

Ingredients

2 cups frozen strawberries
1 ½ cups warm water
2 cups milk
1 ½ cups fresh spinach, or to taste
1 cup frozen blueberries
1 frozen chopped banana
1 tablespoon honey
½ lemon, juiced

Steps:

Place strawberries in a bowl; add warm water.
Blend milk and spinach together in a blender until smooth. Add blueberries, banana, and honey and blend until smooth. Add strawberries-water mixture and lemon juice and blend until smooth.

Nutrition Facts : Calories 303.3 calories, Carbohydrate 57.4 g, Cholesterol 19.5 mg, Fat 5.7 g, Fiber 7.3 g, Protein 10.3 g, SaturatedFat 3.2 g, Sodium 127.9 mg, Sugar 40.7 g