AN OATMEAL POACHED EGG
Make and share this An Oatmeal Poached Egg recipe from Food.com.
Provided by Blue Eyes Willow
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- mix the oatmeal and the water in a microwave safe bowl.
- microwave on high for just over a minute (I'm sorry, I only have a dial on my micorwave).
- stir.
- hollow out a hole in the center of the oatmeal.
- gently break the egg into the hole.
- microwave on high for about a minute, depending on how you like your yolk.
- add butter and seasoning to taste.
Nutrition Facts : Calories 151.3, Fat 6.2, SaturatedFat 1.8, Cholesterol 211.5, Sodium 73.2, Carbohydrate 13.9, Fiber 2, Sugar 0.7, Protein 9.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #breakfast #eggs-dairy #easy #microwave #grains #eggs #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #inexpensive #low-in-something #pasta-rice-and-grains #equipment #number-of-servings
You'll also love