AMY'S CRISPY PANKO MUSTARD CHICKEN

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Amy's Crispy Panko Mustard Chicken image

If using frozen chicken breasts, be sure to defrost them first and try to use trans-fat free panko (available at Whole Foods). Recipe originally posted here: http://cookingwithamy.blogspot.com/2007/09/crispy-panko-mustard-chicken-recipe.html

Provided by Bunny912

Categories     Chicken Breast

Time 35m

Yield 2 serving(s)

Number Of Ingredients 4

1 tablespoon unsalted butter, melted
1 tablespoon mustard
1/4 cup panko breadcrumbs (Japanese-style bread crumbs)
2 boneless skinless chicken breasts

Steps:

  • Preheat oven to 475 degrees.
  • Combine the melted butter with the panko crumbs in a small mixing bowl.
  • Coat chicken breasts with mustard then place on a greased, foil-lined baking sheet.
  • Put panko-butter mixture on top of the mustard-coated chicken by hand.
  • Bake approximately 15 minutes or until cooked through and golden brown.

Nutrition Facts : Calories 239, Fat 8.2, SaturatedFat 4.2, Cholesterol 83.7, Sodium 260.3, Carbohydrate 10.3, Fiber 0.8, Sugar 1.1, Protein 29.4

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