AMORE SALMON BAKE

Amore Salmon Bake image

Make and share this Amore Salmon Bake recipe from Food.com.

Provided by Lorac

Categories Kid Friendly

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

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Ingredients

1 lb salmon fillet
1 teaspoon dried oregano
2 cloves garlic, minced
salt
fresh ground black pepper
1 large tomatoes, thinly sliced
1 small onion, thinly sliced
2 tablespoons chopped fresh parsley
1/3 cup dried breadcrumbs
3 tablespoons grated parmesan cheese
2 tablespoons vegetable oil

Steps:

Preheat oven to 450°F.
Spray a shallow baking pan with non-stick coating.
Arrange the fillets in baking pan and sprinkle with oregano, garlic, salt and pepper.
Top with a layer of tomato, then onion and parsley.
Mix bread crumbs with cheese and oil, sprinkle on top of fillets and bake for 8 to 10 minutes or until the fish flakes easily.

Nutrition Facts : Calories 274.9, Fat 13.5, SaturatedFat 2.6, Cholesterol 55.6, Sodium 212.8, Carbohydrate 10.8, Fiber 1.4, Sugar 2.6, Protein 26.7

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