AMBROSIA SALAD; FRUIT SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Ambrosia Salad; Fruit Salad image

Power Foods for Kids: Ambrosia Salad Another recipe from Parents Magazine: Boost your child's immunity with this delicious dish, filled with nutrients kids need for optimal health. Serve for dessert, or for lunch with some crackers or bread.

Provided by JMigs0

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 (11 ounce) can mandarin oranges, drained, 2 Tbs. juice reserved
1 (8 ounce) can pineapple chunks, drained
3 oranges, peeled, sectioned, and halved
1 small green apple, cored and thinly sliced
1 small red apple, cored and thinly sliced
2 tablespoons plain nonfat yogurt
1/2 teaspoon sugar
1 pinch salt
1/4 cup flaked coconut, toasted
1/2 cup mini marshmallows

Steps:

  • In large bowl, combine mandarin oranges, pineapple, orange sections, and sliced apples.
  • In small bowl, whisk together 2 Tbs. juice reserved from mandarin oranges, yogurt, sugar, and salt.
  • Pour over fruit and gently toss to coat.
  • Sprinkle with coconut and marshmallows.

Nutrition Facts : Calories 197.2, Fat 2, SaturatedFat 1.4, Cholesterol 0.1, Sodium 64.2, Carbohydrate 46.6, Fiber 5.7, Sugar 37.9, Protein 2.6

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Sour Cream-Rum Raisin Cheesecake_image Sour Cream Rum Raisin Cheesecake

Kentucky Derby Creamy Cheddar Grits Souffle_image Kentucky Derby Creamy Cheddar Grits Souffle

Broiled Shrimp With Honey-Sesame Sauce_image Broiled Shrimp With Honey Sesame Sauce

Stuffed Flounder with Shrimp cream sauce_image Stuffed Flounder with Shrimp cream sauce

Strawberry Raspberry Smoothie_image Strawberry Raspberry Smoothie

Sauteed Leeks and Carrots_image Sauteed Leeks and Carrots

Whipped Chocolate Ganache Filling (or Frosting)_image Whipped Chocolate Ganache Filling (or Frosting)

Mojito Perfecto_image Mojito Perfecto

Rose Sangria_image Rose Sangria

Milk Chocolate Mousse Muffins_image Milk Chocolate Mousse Muffins

Malibu style chicken my way_image Malibu style chicken my way

Orange-Mint Peas_image Orange Mint Peas

Monster Ice Cream Sandwich_image Monster Ice Cream Sandwich

Aubergine melts_image Aubergine melts

FAST SOUTHWEST SAUSAGE STEW_image FAST SOUTHWEST SAUSAGE STEW

Moroccan Brown Lentil_image Moroccan Brown Lentil

Rock Bottom Brewery Beer Battered Salmon_image Rock Bottom Brewery Beer Battered Salmon

Cod Smothered in Mushrooms_image Cod Smothered in Mushrooms

Southern Cornbread Salad_image Southern Cornbread Salad

Mushroom Walnut Tarts_image Mushroom Walnut Tarts