AMARANTH WHOLE WHEAT MUFFINS +

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Amaranth Whole Wheat Muffins + image

This muffin recipe is from 'Bob's Red Mill' and I would recommend this to anyone who would like to try 'amaranth flour' in muffins. I used 'Coconut Oil", and also used currants instead of raisins. This muffin is delicious and healthy! Great for breakfast!

Provided by Ozlem

Categories     Quick Breads

Time 40m

Yield 7 muffins, 7 serving(s)

Number Of Ingredients 10

1 cup amaranth flour
1/2 cup whole wheat pastry flour
2 teaspoons baking powder
1 teaspoon vanilla
1/2 cup milk
1/4 cup oil
3 tablespoons maple syrup
1/2 cup raisins
1/2 cup almonds (chopped)
1 egg

Steps:

  • Preheat oven to 350°F Grease muffin cups or line with parchment paper.
  • In a medium bowl, blend the amaranth flour, pastry flour and the baking powder.
  • In a large bowl, beat together the egg, milk, oil and honey.
  • Mix until dry ingredients are moistened.
  • Fold in the raisins and the almonds.
  • Fill each muffin cups 3/4 full.
  • Bake for 15-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 287.6, Fat 15.5, SaturatedFat 2.5, Cholesterol 32.6, Sodium 161.1, Carbohydrate 32.8, Fiber 3.9, Sugar 11.9, Protein 7.2

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