ALOO GOBI
A slightly modified naturally low-cal very satisfying Indian recipe. Includes healthy tumeric and flax seed. Serve in a bowl over brown basmati rice to get every bit of the juice. Leftovers are even better then the first night.
Provided by acketter
Categories Curries
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Sweat onion and cumin seed in oil until translucent in large frying pan (with cover for later).
- Add fresh coriander, tumeric, ground flax and minced chili.
- Mix in tomatoes, garlic and ginger to make a smooth sauce.
- Add potatoes, cauliflower and water.
- Stir gently to coat.
- Simmer in covered pan for 30 minutes.
- Stir in garam masala.
- Let sit covered for 10 minutes.
- Garnish with fresh coriander and serve over brown basmati rice.
Nutrition Facts : Calories 224.3, Fat 9, SaturatedFat 1.2, Sodium 550, Carbohydrate 33.4, Fiber 7.9, Sugar 9.1, Protein 6.6
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