ALMOND-DILL CHICKEN SALAD (LOWFAT AND VERY LOW GI)

Almond-Dill Chicken Salad (Lowfat and Very Low GI) image

Provided by Treewoman

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 9

2 cups diced cooked chicken or 2 cups cooked turkey breast
8 ounces water chestnuts, drained and coarsely chopped
1/2 cup thinly sliced celery
1/2 cup toasted sliced almonds
1/4 cup sliced scallion
1/3 cup fat-free mayonnaise or 1/3 cup light mayonnaise
1/4 cup nonfat sour cream or 1/4 cup light sour cream
1 tablespoon finely chopped fresh dill weed or 1 teaspoon dried dill
1/8 teaspoon white pepper

Steps:

Place the chicken, water chestnuts, celery, almonds and scallions in a large bowl and toss to mix well.
Put the mayonnaise, sour cream, dill and white pepper in small bowl and stir to mix well.
Add the mayonnaise mixture to the chicken mixture and toss to mix well. Stir in a little more mayonnaise if the mixture seems too dry.
Cover the salad and chill for at least 2 hours before serving. Use as a sandwich filling, serve over a bed of fresh greens, or use to fill a cantaloupe or avocado half.

Nutrition Facts : Calories 205.6, Fat 9.7, SaturatedFat 1.5, Cholesterol 37.4, Sodium 162.3, Carbohydrate 15.5, Fiber 2.9, Sugar 4.4, Protein 15.3