ALMOND-CRUSTED SEA BASS

Almond-Crusted Sea Bass image

This is a low-carb, quick-fix sea bass recipe. You can also use sturgeon or tilapia instead of sea bass. Plate on a bed of salad greens.

Provided by Deb Smith

Categories Seafood Fish

Time 25m

Yield 2

Number Of Ingredients 9

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Ingredients

4 tablespoons butter, melted
2 (6 ounce) fillets sea bass
2 eggs, beaten
1 ½ cups finely ground almonds
1 teaspoon onion powder
1 teaspoon seafood seasoning (such as Old Bay®)
1 teaspoon sea salt
½ teaspoon garlic powder
1 ½ cups grated Romano cheese

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Melt butter in a 9x13-inch glass baking dish.
Pat sea bass fillets dry. Dip into beaten eggs. Coat with almonds; season with onion powder, seafood seasoning, salt, and garlic powder. Place in the buttered baking dish.
Bake in the preheated oven until fish is opaque, about 10 minutes. Remove from the oven; top with Romano cheese. Continue baking until fish flakes easily with a fork, about 5 minutes.

Nutrition Facts : Calories 1327 calories, Carbohydrate 25.1 g, Cholesterol 387 mg, Fat 101.1 g, Fiber 10.3 g, Protein 85.2 g, SaturatedFat 35.7 g, Sodium 2402.8 mg, Sugar 4.9 g