ALMOND CRUST QUICHE (SPINACH)

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Almond Crust Quiche (Spinach) image

A regular spinach quiche, with an almond crust for those on a low carb diet or the gluten intolerant

Provided by lamba.gautam

Categories     One Dish Meal

Time 50m

Yield 1 quiche, 8 serving(s)

Number Of Ingredients 10

1 cup almond meal
3 tablespoons olive oil
1/4 cup ice water
3 eggs
6 ounces frozen spinach, thawed
14 ounces canned artichoke hearts
1/2 cup low-fat ricotta cheese
1/4 cup low-fat sour cream
4 ounces cheese (I used Italian blend)
3 tablespoons parmesan cheese

Steps:

  • Mix almond flour and salt with fork.
  • Beat oil and water with whisk or fork to thicken.
  • Pour into flour and mix with fork.
  • Press into 9" pie crust. I prefer to bake the shell alone for 15 minute.
  • Mix all ingredients (except parmesan) and pour into the crust.
  • Bake for 30-40 minutes @ 350 celsius or until done.
  • Top with parmesan.

Nutrition Facts : Calories 238.2, Fat 18.1, SaturatedFat 4.9, Cholesterol 93, Sodium 259.8, Carbohydrate 10.6, Fiber 4.8, Sugar 1.4, Protein 11.3

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