ALL-IN-ONE FISH DINNER FOIL PACKS

All-in-One Fish Dinner Foil Packs image

Create a whole meal at once with our All-in-One Fish Dinner Foil Packs recipe. Prepared with cod, rice, quinoa, tomatoes and fresh green beans, this delicious fish dinner couldn't be any easier to make. And the foil packets make cleanup a snap!

Provided by My Food and Family

Categories Rice

Time 25m

Yield 4 servings

Number Of Ingredients 8

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Ingredients

4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, softened
2 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing
1/2 tsp. lemon zest
2 pkt. (3 oz. each) quick-cooking brown rice, red rice, wild rice and quinoa medley
1-1/3 cups vegetable broth
1/2 lb. fresh green beans, trimmed, cut in half
4 cod fillets (1 lb.)
1 plum tomato, cut into 12 slices

Steps:

Heat oven to 400ºF.
Mix cream cheese, dressing and lemon zest until blended.
Spoon 1/3 cup rice medley onto center of each of 4 large sheets heavy-duty foil sprayed with cooking spray. Turn up sides of foil; slowly pour 1/3 cup broth over rice medley on each foil sheet. Top with beans and fish.
Spread fish with cream cheese mixture; top with tomatoes. Fold foil to make 4 packets; place in single layer on baking sheet.
Bake 15 min. Let stand 5 min. or until all the broth is absorbed and fish flakes easily with fork. Cut slits in foil to release steam before carefully opening packets.

Nutrition Facts : Calories 370, Fat 13 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 75 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g