AIR FRYER SOUFFLE EGG CUPS
These egg cups are easily customizable with the vegetables you have on hand. The seasonings may also be changed around. They're also low carb. I call them souffle egg cups, because like a souffle will rise, and fall, these do too. I got a total of four, but this recipe is easily doubled
Provided by thedailygourmet
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes.
- Whip eggs in a bowl until light and frothy. Add Cheddar cheese, vegetable mix, taco seasoning, and garlic salt. Pour mixture into silicone baking cups and set into the air fryer basket.
- Air fry for 5 minutes. Serve immediately.
Nutrition Facts : Calories 66.5 calories, Carbohydrate 0.7 g, Cholesterol 100.4 mg, Fat 4.8 g, Fiber 0.1 g, Protein 5 g, SaturatedFat 2.3 g, Sodium 149.8 mg, Sugar 0.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
