AIR FRYER SALT AND VINEGAR PUMPKIN SEEDS
I've experimented with many different flavors, but these are my all-time favorite. Three ingredients and a little bit of patience is all you need to whip up this crispy, addictive snack. This is a must for all of you salt and vinegar lovers out there.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h40m
Yield 4
Number Of Ingredients 3
Steps:
- Place pumpkin seeds in a bowl. Pour vinegar over the top and let soak for at least 1 hour. Drain off vinegar and stir in salt.
- Preheat an air fryer to 300 degrees F (150 degrees C). Place seeds in the basket and cook for 30 minutes, shaking the basket every 10 minutes.
- Transfer seeds to a paper towel lined plate and let sit for 5 minutes.
Nutrition Facts : Calories 187.8 calories, Carbohydrate 6.1 g, Fat 15.8 g, Fiber 1.3 g, Protein 8.5 g, SaturatedFat 3 g, Sodium 878.3 mg, Sugar 0.3 g
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