AIR FRYER KIDNEY BEAN "POPCORN"
Crunchy air-fried kidney bean snack. Also makes a great salad topping, ingredient in snack mix, etc.
Provided by real_isopod_hours
Time 30m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 325 degrees F (165 degrees C) according to manufacturer's instructions.
- Spray kidney beans with olive oil cooking spray and toss with sea salt. Spread out in a single layer in the air fryer basket.
- Air-fry until all of the kidney beans have split open and have become crisp, 25 to 30 minutes. Air-fry for 5 more minutes if they look under-toasted; they all should be varying degrees of brown.
- Allow to cool and store in airtight container or sandwich bag.
Nutrition Facts : Calories 177.7 calories, Carbohydrate 32.3 g, Fat 0.8 g, Fiber 12.9 g, Protein 11.3 g, Sodium 1332.3 mg
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