AIR-FRIED PORK CHOPS

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Air-Fried Pork Chops image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

4 (3/4-inch thick) pork loin chops
1/2 cup Dijon mustard
1/2 cup Italian bread crumbs
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon cayenne pepper
Canola oil spray

Steps:

  • Preheat the oven to broil.
  • Thickly coat pork chops with Dijon mustard (you may not need all of the mustard). In a shallow bowl, combine bread crumbs and seasonings. Dredge pork chops in crumbs. Arrange pork chops on a wire rack set on top of a sheet pan. Spritz bread crumb coating with a little bit of oil spray. Place under broiler and cook on both sides until coating is brown, about 5 minutes on each side.

Nutrition Facts : Calories 293 calorie, Fat 15 grams, SaturatedFat 4 grams, Carbohydrate 14 grams, Fiber 1 grams

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