AGNELLO AL FORNO ITALIANI (ITALIAN OVEN-BAKED LAMB CHOPS)

Agnello Al Forno Italiani (Italian Oven-Baked Lamb Chops) image

Provided by Member 610488

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

2 racks of lamb (8-ribs each, about 1 1/4 pounds)
3 tablespoons extra virgin olive oil
salt, to taste
fresh ground black pepper, to taste
2 large red bell peppers, cut into 1/2 inch dice
5 scallions, thinly sliced, white and green parts separated
3/4 cup chicken broth or 3/4 cup vegetable broth
3/4 teaspoon fresh marjoram, finely chopped

Steps:

Preheat the oven to 450°F.
Brush the lamb with 2 tablespoons of the oil and season with salt and pepper. Heat a large skillet over medium-high heat. Add one of the lamb racks, fat-side down; brown on all sides, about 6 minutes. Transfer to a roasting pan. Repeat with remaining rack. Reserve skillet with pan juices.
Roast lamb until an instant-read thermometer inserted into thickest part of the lamb and not touching bone registers 125F to 130F for medium-rare, 18 to 20 minutes.
Add the remaining tablespoon oil to the skillet with pan juices and heat over medium-high heat. Add the bell pepper, scallion whites, and a pinch of salt and pepper. Cook, stirring occasionally, for 2 minutes.
Add the broth, bring to a gentle simmer, reduce the heat to medium-low, and cook until the vegetables are tender, about 8 minutes.
Remove from heat, stir in the scallion greens and marjoram, season to taste with salt and pepper, and cover to keep warm.
Transfer the lamb to a cutting board, and let rest for 10 minutes. Slice into individual chops and serve with the vegetables and pan juices.

Nutrition Facts : Calories 124, Fat 10.7, SaturatedFat 1.5, Sodium 147.9, Carbohydrate 6.5, Fiber 2.1, Sugar 4, Protein 2.1