AFRICAN GUMBO

African Gumbo image

Make and share this African Gumbo recipe from Food.com.

Provided by LauraMac

Categories Gumbo

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

300 g okra
2 tablespoons peanut oil
800 g chicken thigh fillets, chopped coarsely
2 large brown onions, chopped coarsely
3 garlic cloves, crushed
2 teaspoons sambal oelek
5 medium tomatoes, seeded & finely chopped
1/4 cup tomato paste
1/2 cup crunchy peanut butter
1 large potato, coarsely chopped
2 cups water

Steps:

Trim stems from okra. Heat half of the oil in a large saucepan; cook chicken, in batches, stirring until browned. Drain on paper towel.
Heat remaining oil in pan; cook onion, garlic and sambal oelek, stirring until onion is soft.
Return chicken to pan. Add remaining ingredients; simmer, covered for 30 minutes or until potato is tender.
Serve over a bed of rice.

Nutrition Facts : Calories 657.9, Fat 31.3, SaturatedFat 5.9, Cholesterol 166, Sodium 482.3, Carbohydrate 45.8, Fiber 10.7, Sugar 13.6, Protein 53.3

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