7 POINTS PLUS - CHICKEN SALAD WITH GRAPES AND WALNUTS

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7 Points Plus - Chicken Salad With Grapes and Walnuts image

Make and share this 7 Points Plus - Chicken Salad With Grapes and Walnuts recipe from Food.com.

Provided by mariposa13

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup yogurt, plain, fat-free
2 tablespoons mayonnaise, reduced fat
1 tablespoon honey
1 teaspoon apple cider vinegar
1/2 teaspoon Dijon mustard
1/8 teaspoon nutmeg
1/4 teaspoon salt
1/8 teaspoon pepper, fresh ground
2 cups chicken breasts, cooked and chopped
1 1/2 cups green grapes, halved
1/4 cup walnuts, chopped

Steps:

  • Combine yogurt, mayo, honey, vinegar, mustard, nutmeg, salt and pepper in large bowl.
  • Add chicken, grapes, and walnuts. Toss to coat.
  • Cover and refridgerate 1-8 hours.
  • 7 Points plus yields 3/4 cup.

Nutrition Facts : Calories 151.4, Fat 8.4, SaturatedFat 1.5, Cholesterol 5.9, Sodium 220.4, Carbohydrate 18.9, Fiber 1.1, Sugar 15.2, Protein 2.7

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