7 LAYER SALAD FOR ONE

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7 Layer Salad for One image

Great lowfat version of 7 layer salad for one person. Great for lunches. Great recipe for folks on LA Weightloss

Provided by Wendelina

Categories     < 15 Mins

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

1 cup shredded lettuce
1/8 cup chopped celery (about one rib)
1 tablespoon chopped green pepper
1 tablespoon chopped green onion (one scallion)
2 1/2 ounces frozen peas, thawed
1 1/2 tablespoons light mayonnaise
1 (1 g) packet Splenda sugar substitute
1 ounce shredded low-fat cheddar cheese

Steps:

  • Layer the lettuce, celery, onions, pepper and peas.
  • Spread mayonnaise on top.
  • Sprinkle with Splenda, then top with cheese.
  • Cover tightly and refrigerate at least 4 hours and up to 24 hours.
  • LAWL Count: 2 veg, 1 fat, 1/2 dairy.

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