6 GRAIN BREAKFAST IN THE CROCK POT

6 Grain Breakfast in the Crock Pot image

A healthy breakfast. Throw it in the crock pot before bed time and wake up to a sweet smelling house.

Provided by Budgiegirl

Categories Breakfast

Time 6h5m

Yield 3-6 serving(s)

Number Of Ingredients 9

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Ingredients

2 1/2 tablespoons bulgur wheat
2 1/2 tablespoons brown rice
2 tablespoons barley
2 tablespoons quinoa
1/4 cup rolled oats
1 cup apple, diced
1 1/2 teaspoons ground cinnamon
3 cups water
1 tablespoon vanilla extract

Steps:

Combine ingredients in crock pot. Mix well.
Cover and cook on low for 6 to 8 hours.
Stir before serving.
Add more water if needed.

Nutrition Facts : Calories 157.1, Fat 1.4, SaturatedFat 0.2, Sodium 9.5, Carbohydrate 30.8, Fiber 4.6, Sugar 5.2, Protein 4.1

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