5 INGREDIENT SWEET POTATO BLACK BEAN CHILI

facebook share image   twitter share image   pinterest share image   E-Mail share image



5 Ingredient Sweet Potato Black Bean Chili image

Simple, 5 ingredient sweet potato black bean chili that comes together in less than 1 hour! Easy, delicious, super healthy and so satisfying! Throw in whatever spices you have to amp up the flavor.

Provided by @MakeItYours

Number Of Ingredients 13

1 medium yellow or white onion, diced ( + coconut or olive oil)
3 medium sweet potatoes, scrubbed clean + chopped into bite sized pieces (organic when possible | ~4 cups)
1 16-ounce jar salsa (chunky is best)
1 15-ounce can black beans (with salt | if unsalted, add more salt), slightly drained
2 cups vegetable stock + 2 cups water
1 Tbsp Chili Powder
2 tsp ground cumin
1/2 tsp ground cinnamon
1/2 tsp chipotle powder
1-2 tsp hot sauce
Fresh Cilantro
Chopped Red Onion
Guac / Avocado

Steps:

  • In a large pot over medium heat, sweat onions in 1 Tbsp oil and season with a healthy pinch each salt and pepper. Stir and continue cooking on medium heat until translucent and soft.
  • Add sweet potato and any desired spices at this time (I went for chili, cinnamon, cumin and chipotle powder - all are optional). Cook for 3 minutes, then add salsa, water and vegetable stock.
  • Bring mixture to a low boil on medium high heat and then lower heat to medium-low and simmer. Add black beans, cover and cook for at least 20 minutes more, preferably 30 - or until the sweet potatoes are fork tender and the soup and thickened. This soup is at its best when prepared the night before or allowed to rest for a few hours so the flavor marries with the vegetables and beans.
  • Serve with fresh cilantro, onion, avocado and lime juice. Chips make an excellent spoon.

There are no comments yet!