30-MINUTE DIJON PORK & RICE PILAF
A 30-minute Dijon pork and rice pilaf dish? Done. And not only did we make it quick-we made it a Healthy Living recipe, too!
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 4 servings.
Number Of Ingredients 11
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add meat; season with salt and pepper. Cook 8 min. or until meat is cooked through, stirring frequently. Remove meat from skillet; cover to keep warm.
- Add water, rice, apples, cranberries and mustard to skillet; mix well. Bring to boil on medium-high heat. Reduce heat to medium-low; simmer 5 min. Remove from heat; cover. Let stand 5 min.
- Spoon rice mixture onto serving platter; top with the meat mixture. Sprinkle with onions and walnuts.
Nutrition Facts : Calories 390, Fat 13 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 720 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 21 g
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