3 CHEESE BEAN DIP

3 Cheese Bean Dip image

Make and share this 3 Cheese Bean Dip recipe from Food.com.

Provided by Rita1652

Categories Cheese

Time 13m

Yield 4 1/2 cups, 14 serving(s)

Number Of Ingredients 11

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Ingredients

14 ounces fresh tomatoes (or canned)
2 sun-dried tomatoes packed in oil (1/4 cup)
15 ounces no-salt-added black beans, rinsed
1/4-1/2 teaspoon cayenne pepper
3 garlic cloves, minced
1/2 teaspoon cumin
1 shallot, diced
3 ounces smoked gouda cheese, diced
3 ounces mozzarella cheese, diced
4 ounces cream cheese
1 chipotle chile in adobo, seeds removed

Steps:

Process all ingredients in a food processor.
Plave in an microwaveable dish.
Heat in microwave oven till cheese is melted.
Stir and enjoy.

Nutrition Facts : Calories 116.6, Fat 6.2, SaturatedFat 3.7, Cholesterol 20.6, Sodium 115.1, Carbohydrate 9.4, Fiber 3, Sugar 1, Protein 6.5

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