Best Raw Slaw Recipes
APPLE AND RAW BEET SLAW
Tip: Cut beets and apples into thin slices; stack the slices directly on top of one another and cut them into matchstick-size strips or grate them using a v-slicer, mixer attachment or food processor.
Provided by Food Network
Categories side-dish
Time 20m
Yield 6 servings
Number Of Ingredients 7
Steps:
- In a medium sized salad bowl, using your microplane grater (or the smallest holes of a cheese grater) grate fresh ginger directly into bowl, about one teaspoon. Grate beets and apples, add them to the bowl with the ginger, and toss until ginger is evenly distributed. Add sherry vinegar, salt, and pepper to bowl and toss to coat evenly. Add olive oil, stir to combine. Taste and adjust seasonings. Serve immediately or keep refrigerated.
RAW BEET SLAW WITH FENNEL, TART APPLE AND PARSLEY
Steps:
- 1. Make the dressing: In a small bowl, whisk together the oil, lemon juice, orange zest, honey, salt and pepper and set aside. 2. Make the slaw: In a medium bowl, toss together the fennel, apple and parsley leaves. Add two-thirds of the dressing. In a small bowl, combine the beet with the remaining dressing. Add the beet to the fennel-apple mixture and toss once or twice to combine (don't overmix; otherwise the beets will stain the fennel and apple). Serve immediately (or refrigerate up to 8 hours before serving; let the slaw sit out at room temperature for 30 minutes before serving).
ORANGE SLAW WRAPS (RAW VEGAN)
Make and share this Orange Slaw Wraps (Raw Vegan) recipe from Food.com.
Provided by Mindelicious
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Slice the peel off of the 3 oranges and then section them out and get rid of any seeds. Chope one orange into chunks and place the other two into the blender.
- Add the avocado & dill to the oranges in the blender and process until smooth.
- Pour the dressing over the cabbage, toss, add in the additional orange, and toss again.
- Spoon this mixture into romaine leaves, top with tomato slices, wrap up and enjoy!
ASIAN SLAW, A RAW FOOD RECIPE
This zesty, flavorful slaw is also healthy and nutritious. The slaw is served cold, and cooking time in the recipe is refrigerator chilling time.
Provided by 148045
Categories Vegetable
Time 22m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 6 ingredients in bowl and whisk until combined.
- Add remaining ingredients and mix well.
- Chill in refrigerator for 2 hours and serve.
- Enjoy!
- Note: Food Processor cuts down on shredding time.
RAW VEGAN BEET SLAW WITH MINT
This is a wonderful dish for everybody but especially that raw vegan you invited to your backyard barbeque.
Provided by Raw_Angel
Categories No Mayo Coleslaw
Time 15m
Yield 8
Number Of Ingredients 8
Steps:
- Whisk vinegar, miso, and ground black pepper together in a large bowl. Add beets, goji berries, fennel, green onions, and mint; toss to combine.
Nutrition Facts : Calories 143.5 calories, Carbohydrate 16.2 g, Fat 0.5 g, Fiber 3.9 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 206.5 mg, Sugar 3 g
RAW SLAW
Make and share this Raw Slaw recipe from Food.com.
Provided by Cancer Mom
Categories Vegetable
Time 10m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Shred cabbage in food processor or chop by hand. Instead of broccoli slaw from store, you can shred (peeled) broccoli stalks after removing florets.
- Combine all ingredients together.
- Allow to stand in refrigerator about 2 hours before serving.
Nutrition Facts : Calories 312, Fat 28.9, SaturatedFat 3.4, Sodium 715.5, Carbohydrate 10, Fiber 4.9, Sugar 4.2, Protein 6.9
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