LOW-CARB SALTED RASPBERRY CHOCOLATE BARK - 4 INGREDIENTS
Steps:
- Place the chocolate chips and the coconut oil in a microwave safe bowl or jug and melt in 20-30 second intervals.
- Stir well after each microwave burst to ensure chocolate doesn't burn.
- Place the raspberries in a plastic bag and crush so they break into very small pieces. I used the back of my measuring cup.
- Reserve a teaspoon or so of the crushed raspberries and add the rest to the chocolate mixture. Stir and microwave again for one or two 20-30 second bursts until the mixture is soft.
- Taste the chocolate mixture to decide if you want to add low-carb sweetener and add it here.
- Pour the mixture onto a baking sheet lined with parchment paper and spread out thinly.
- Sprinkle the reserved raspberries and the coarse salt over the top of the chocolate.
- Place in the freezer for 20-30 minutes.
- Break up into small pieces and store in the fridge, freezer or in an air tight container.
Nutrition Facts : Calories 113 kcal, Carbohydrate 7 g, Protein 2 g, Fat 9 g, SaturatedFat 5 g, Sodium 6 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
CREAMY MOCHA CHOCOLATE AND RASPBERRY PARFAIT
Steps:
- To prepare the mousse, combine all ingredients in the bowl of a food processor and puree until creamy, about 2 minutes. Transfer the mousse to a bowl, cover, and refrigerate.
- To prepare the raspberry sauce, combine 1 1/2 cups of raspberries and the remaining ingredients in the bowl of a food processor and puree until smooth. Strain the raspberry sauce through a fine strainer (rubbing with a rubber spatula to work through the mesh) into a small bowl. Mix in the remaining 1 cup of whole raspberries, cover, and refrigerate for about 15 minutes.
- Spoon a 1-inch deep layer of mousse into long, narrow parfait glasses or small glass dessert bowls, spreading out evenly. Top with a layer of raspberry sauce. Repeat, ending with a layer of mousse. Chill for at least 20 minutes. Garnish with some whole raspberries and a mint leaf.
Nutrition Facts : Calories 133, Fat 2 grams, Protein 8 grams
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