PAN ROASTED COD, SHIITAKE QUINOA, OVEN ROASTED TOMATO AND SAUTEED ARUGULA WITH BACON BALSAMIC VINAIGRETTE AND SWEET SUMMER CORN MILK
Steps:
- Preheat the oven to 350 degrees F.
- Season the fish on all sides with the salt and pepper. Heat the oil in a saute pan over high heat. Sear the fish on the flesh side until it is golden brown. Turn the fillets over carefully and place the pan in the oven. Cook the fish in the oven to desired doneness. When the fish is done place 1/4 of the Shiitake Quinoa in the center of the plate. On top of the quinoa place a slice of Oven Roasted Tomato. Place the fish on top of the tomato. Place 1/4 of the Sauteed Arugala on top of the fish. Spoon the Bacon Balsamic Vinaigrette and Summer Corn Milk around the plate.
- Heat the oil in a saute pan. Add the shiitake mushrooms and cook until they start to release their liquid and soften. Add the quinoa and stir to coat the grains. Add the chicken stock. Bring to a simmer, cover, and cook on a low flame until the liquid is absorbed and the quinoa is cooked, about 12 minutes. Take off the heat, season with salt and pepper and stir in the butter. Set in a warm place covered until needed.
- Preheat oven to 350 degrees F.
- Place the 4 slices of tomato in a baking dish large enough to fit the tomatoes in 1 layer. Season with salt and pepper and place 1 piece of bay leaf on each tomato slice. Sprinkle a little of the garlic and thyme on top of the tomato slices. Drizzle with extra-virgin olive oil. Place the dish on the middle rack in the oven and roast until the tomato is just hot and soft, about 2 to 3 minutes (convection oven), do not overcook. Take out of oven, remove pieces of bay leaf and set in a warm place until needed.
- Heat the oil in a saute pan. Add the arugula and stir around until leaves are wilted. Season with salt and pepper, remove from the heat and set aside.
- Chop the bacon and put in a pan over a medium-low flame. Render the fat making sure not to let it burn. When the fat is rendered out of the bacon add the balsamic vinegar. Add the butter and blend in with an immersion blender or hand held electric beater.
- Cut the corn off the cob by running a knife down the length of the cob. Put the corn kernels in a juicer or into cheesecloth and squeeze to extract the corn milk. Put the corn milk into a small saucepan.
- Heat gently over a low flame and stir frequently (be careful not to heat it too quickly). When the corn milk is hot add the chives and butter and mix with an immersion blender. Season with salt and pepper and reserve in a warm place.
QUINOA & BUTTERNUT SQUASH WITH COCONUT MILK RECIPE - (4.3/5)
Provided by รก-10469
Number Of Ingredients 13
Steps:
- In a medium saucepan, combine quinoa and water, and place over high heat. Bring the mixture to a boil. Reduce heat to low, cover, and cook for approximately 20 minutes, or until all of the water is absorbed. Remove the quinoa from the heat, fluff with a fork and re-cover to keep warm. In a large saucepan, bring water to a boil. Add a pinch of salt and the cubed butternut squash. Cook until the squash is just tender, about 15 minutes. Drain and rinse with cold water. Set aside. In a large frying pan, heat olive oil oil over medium heat. Add onion and salt and cook until the onions are turning brown, 7 to 8 minutes. Add ginger and minced jalapeno and cook for an additional 2 minutes, stirring constantly. Add garlic. Cook for 1 more minute, stirring. Add the lite coconut milk, diced tomatoes with juices, chickpeas and cooked butternut squash. Turn the mixture to medium-high and bring it to a boil. Reduce heat and simmer until the butternut squash is tender, stirring frequently, about 15 minutes. Divide the quinoa between bowls and ladle the stew over top. Garnish with sliced green onions. Serve and enjoy.
QUINOA MILK
This recipe is more creating a milk from quinoa. Quinoa, a "grain" from South America ('tis actually a seed), is a great source of Iron and calcium, as well as being a complete protein. This makes it a good choice for individuals who (for whatever reason) do not consume dairy products. The recipe is based off of the one found here: http://www.kimmykokonut.com/2008/05/22/teaching-and-cooking-in-peru-with-food-pictures/ Please note: this milk has a consistency of thin porridge before straining. After straining, depending on the amount of water added, it should have a consistency of rice milk. This milk has a nutty flavor. It tastes a bit like unsweetened soy milk. You can of course, add sweeteners and flavorings to your quinoa milk (I recommend almond extract) so you can probably get it to a taste that is very similar to commercially purchased rice or almond milk. Good luck!
Provided by l.a.k.vogel
Categories Beverages
Time 8h30m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 3
Steps:
- 1. Place the uncooked quinoa in a fine-mesh seive and wash, wash, wash it. Why? Quinoa seeds have a bitter coating called saponin that you want to wash off.).
- 2. Put the washed quinoa into a glass container with a lid. Cover the seeds with water, put the lid on it, pop it in the fridge overnight.
- 3. The next morning, pour the soaked quinoa into a seive and wash it again.
- 4. Put the quinoa into a pot with 2 cups fresh water (not the water it soaked in) and a pinch of salt. Bring it to a boil, covered.
- 5. Turn the heat down and simmer the quinoa (covered) until all the water is absorbed, about 20 minutes.
- 6. place the cooked quinoa in a blender with 2 more cups of water.
- 7. Blend on high for 1 mkinute, then add water until the milk reaches your desired consistency. You would add any desired sweeteners and flavorings at this point.
- 8. Strain the quinoa milk through a fine cheesecloth (a clean napkin will do) into a bowl. Note that, even with the straining, there will still be flecks of quinoa in the milk. These will settle out later, so don't worry.
- 9. Pour the quinoa milk into a clean quart-size jar, and stick it in thew fridge to cool.
- Note that the milk may seperate a little. This is okay. Just give it a little stir.
- The milk will keep about a week, unless you freeze it (I guess you could freeze it? I've never tried.).
- Happy quinoa-milk making!
Nutrition Facts : Calories 79.5, Fat 1.2, SaturatedFat 0.1, Sodium 43.2, Carbohydrate 14.6, Fiber 1.2, Protein 2.8
QUINOA MILK
A nutrient-packed alternative to milk. I use EVOO and a pinch of salt here but you can season to taste adding honey, cinnamon, vanilla, or any flavor you really love!
Provided by Ana
Categories Vegan Recipes
Time 8h40m
Yield 4
Number Of Ingredients 4
Steps:
- Soak quinoa in a bowl with water to cover until it starts to germinate and you see the grain tails, 8 to 10 hours.
- Wash quinoa through a strainer. Pour quinoa into a pot and add 4 cups water. Bring to a boil. Reduce heat to low and simmer until tender, 20 to 30 minutes. Let cool briefly.
- Pour quinoa and water into a blender; add olive oil and salt. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend, about 1 minute. Let cool until safe to handle, and strain through a cheesecloth for an even better texture.
Nutrition Facts : Calories 186.8 calories, Carbohydrate 27.3 g, Fat 6 g, Fiber 3 g, Protein 6 g, SaturatedFat 0.8 g, Sodium 48 mg
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