Best Quick Quesadillas Recipes

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QUICK CHICKEN QUESADILLAS



Quick Chicken Quesadillas image

With a few simple shortcut ingredients, you can have warm and cheesy homemade quesadillas on the dinner table in less than half an hour. If you need to master the basic steps of how to make chicken quesadilla, this is the place to start.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 6

6 oz refrigerated cooked Southwest-flavor chicken breast strips (from 9- or 12-oz package)
1/2 cup Old El Paso™ Thick 'n Chunky salsa
1 package (11 oz) Old El Paso™ flour tortillas for burritos (8 inch; 8 tortillas)
Cooking spray
2 cups finely shredded Colby-Monterey Jack cheese blend (8 oz)
1/4 cup sour cream

Steps:

  • Cut chicken into bite-size pieces. In small bowl, mix chicken and salsa.
  • Spray 1 side of 1 tortilla with cooking spray; place sprayed side down on work surface. Layer with one-fourth of the chicken mixture and 1/2 cup of the cheese. Top with another tortilla; spray top of tortilla with cooking spray.
  • Cook in 10-inch nonstick skillet over medium heat 4 to 6 minutes, carefully turning after 2 minutes, until golden brown. Repeat with remaining tortillas, chicken mixture and cheese. To serve, cut quesadillas into wedges. Serve with sour cream and, if desired, additional salsa.

Nutrition Facts : Calories 580, Carbohydrate 45 g, Cholesterol 85 mg, Fat 3, Fiber 0 g, Protein 29 g, SaturatedFat 16 g, ServingSize 1 Quesadilla, Sodium 1360 mg, Sugar 3 g, TransFat 2 1/2 g

QUICK SHRIMP QUESADILLAS



Quick Shrimp Quesadillas image

A delicious quick recipe for shrimp quesadillas. Serve with sour cream, guacamole, and salsa.

Provided by Jules921

Categories     Seafood     Shellfish     Shrimp

Time 40m

Yield 5

Number Of Ingredients 8

3 tablespoons olive oil, divided
1 cup chopped red bell pepper
½ cup sliced scallions
1 teaspoon ground cumin
1 teaspoon chipotle powder
1 pound uncooked medium shrimp - peeled, deveined, and cut in half
2 cups shredded Monterey Jack cheese
5 (10 inch) flour tortillas

Steps:

  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add bell pepper, scallions, cumin, and chipotle powder. Cook, stirring frequently, until vegetables are tender, about 3 minutes. Add shrimp and stir frequently until bright pink on the outside and the meat is opaque, 4 to 5 minutes. Add Monterey Jack cheese, reduce heat to medium, and stir until cheese is melted and mixed in with shrimp and vegetables. Remove from heat.
  • Place 1/5 of the filling mixture onto half of one tortilla. Fold empty side over the filling and press firmly to form a half circle. Repeat with remaining tortillas and filling. Brush both sides of tortillas with remaining olive oil.
  • Place tortillas in a large skillet over medium-high heat and cook until crisp and golden, 3 to 5 minutes per side.

Nutrition Facts : Calories 543.3 calories, Carbohydrate 39.1 g, Cholesterol 178.3 mg, Fat 28.2 g, Fiber 3.1 g, Protein 32.2 g, SaturatedFat 11.3 g, Sodium 849.8 mg, Sugar 3.1 g

QUICK AND EASY CHICKEN QUESADILLAS



Quick and Easy Chicken Quesadillas image

These quesadillas are fast and easy with only four ingredients. The quesadilla mixture can be frozen and thawed for even faster meal preparation. They can be served with sour cream or salsa for dipping

Provided by miss_heyrara

Categories     One Dish Meal

Time 25m

Yield 10 quesadillas, 10 serving(s)

Number Of Ingredients 5

12 1/2 ounces canned chicken
10 ounces canned tomatoes and green chilies
1 1/2 cups shredded colby-monterey jack cheese
10 (8 inch) flour tortillas
taco seasoning (optional)

Steps:

  • Drain water from canned chicken and canned tomatoes and chiles.
  • flake chicken and mix with tomatoes and chiles, and shredded cheese in a bowl.
  • Spead mixture over one side of tortillas as thin
  • or as thick as you like.
  • Fold tortilla and place in electric skillet on 325 degrees or on stove at medium high heat.
  • Brown tortilla on one until side crispy then flip and do the same on other side.
  • Place tortillas on plate to cool.
  • Serve with LIPTON Spanish Rice mix for complete meal if desired.

QUICK BLACK BEAN QUESADILLAS



Quick Black Bean Quesadillas image

Need a quick snack or appetizer? These bean and cheese quesadillas are the answer. I got the recipe at a Mexican festival that was held at our children's school and have served them regularly ever since. -Dixie Terry, Goreville, Illinois

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1 cup canned black beans, rinsed and drained
1 green onion, chopped
2 tablespoons chopped red onion
2 tablespoons finely chopped roasted sweet red pepper
1 tablespoon minced fresh cilantro
1 tablespoon lime juice
1 garlic clove, minced
4 flour tortillas (10 inches)
1 cup shredded Muenster or Monterey Jack cheese

Steps:

  • In a small bowl, mash beans with a fork; stir in the green onion, red onion, pepper, cilantro, lime juice and garlic., Spread 1/4 cup bean mixture over half of each tortilla; top with 1/4 cup cheese. Fold over., Cook on a griddle coated with cooking spray over low heat, 1-2 minutes on each side or until cheese is melted. Cut into wedges.

Nutrition Facts : Calories 375 calories, Fat 13g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 720mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 9g fiber), Protein 16g protein.

QUICK QUESADILLAS



Quick Quesadillas image

When my kids were younger, I was always trying to think of the world's easiest and quickest way to make their lunches. I don't think you can get much easier than this...and the kids loved them!

Provided by Lisa Sorrell

Categories     Lunch/Snacks

Time 12m

Yield 2 serving(s)

Number Of Ingredients 2

2 flour tortillas
3/4 cup shredded cheddar cheese

Steps:

  • Lay one tortilla on a cookie sheet.
  • Spread cheese over the tortilla, being careful not to spill it out onto the cookie sheet.
  • Cover with second tortilla.
  • Bake at 350 degrees (F) for about 10 minutes, or until tortilla begins to turn golden brown.
  • Cut with a pizza cutter into quarters (or eighths) and serve hot with salsa, sour cream or quacamole.

QUICK TACO QUESADILLAS



Quick Taco Quesadillas image

Here's a quesadilla recipe that will please both taco fans and cheeseburger lovers alike-all for just 20 minutes of your time.

Provided by My Food and Family

Categories     Meal Recipes

Time 20m

Yield Makes 5 servings, two quesadillas each.

Number Of Ingredients 3

1 lb. ground beef
1 pkg. (16.35 oz.) TACO BELL® Soft Tortilla Taco Dinner Kit
1-1/4 cups KRAFT Mexican Style Shredded Cheese

Steps:

  • Preheat oven to 425°F. Cook meat with Taco Seasoning Mix as directed on package.
  • Heat Tortillas as directed on package. Spoon meat mixture onto bottom halves of tortillas; top with cheese and Salsa. Fold tortillas in half; place on baking sheet sprayed with cooking spray.
  • Bake 8 to 10 min. or until heated through.

Nutrition Facts : Calories 480, Fat 23 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 75 mg, Sodium 1280 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 27 g

QUICK CHICKEN QUESADILLAS



Quick Chicken Quesadillas image

With a few simple shortcut ingredients, you can have warm and cheesy homemade quesadillas on the dinner table in less than half an hour. If you need to master the basic steps of how to make chicken quesadilla, this is the place to start.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 6

6 oz refrigerated cooked Southwest-flavor chicken breast strips (from 9- or 12-oz package)
1/2 cup Old El Paso™ Thick 'n Chunky salsa
1 package (11 oz) Old El Paso™ flour tortillas for burritos (8 inch; 8 tortillas)
Cooking spray
2 cups finely shredded Colby-Monterey Jack cheese blend (8 oz)
1/4 cup sour cream

Steps:

  • Cut chicken into bite-size pieces. In small bowl, mix chicken and salsa.
  • Spray 1 side of 1 tortilla with cooking spray; place sprayed side down on work surface. Layer with one-fourth of the chicken mixture and 1/2 cup of the cheese. Top with another tortilla; spray top of tortilla with cooking spray.
  • Cook in 10-inch nonstick skillet over medium heat 4 to 6 minutes, carefully turning after 2 minutes, until golden brown. Repeat with remaining tortillas, chicken mixture and cheese. To serve, cut quesadillas into wedges. Serve with sour cream and, if desired, additional salsa.

Nutrition Facts : Calories 580, Carbohydrate 45 g, Cholesterol 85 mg, Fat 3, Fiber 0 g, Protein 29 g, SaturatedFat 16 g, ServingSize 1 Quesadilla, Sodium 1360 mg, Sugar 3 g, TransFat 2 1/2 g

QUICK CARIBBEAN QUESADILLAS



Quick Caribbean Quesadillas image

Not your average quesadillas, these are filled with a mixture of Swiss cheese, bacon and pineapple for a fun and unforgettable meal that kids will love.

Provided by Larry Elder

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 22m

Yield 8

Number Of Ingredients 8

¼ cup honey mustard
2 tablespoons pineapple preserves
8 (10 inch) flour tortillas
1 ½ cups shredded Swiss cheese
2 tablespoons butter
2 cups chopped cooked chicken
½ cup cooked crumbled bacon
1 ½ cups unsweetened pineapple tidbits, drained

Steps:

  • In a small bowl, stir together the honey mustard and pineapple preserves. Divide the mixture evenly between 4 of the tortillas. Spread evenly to within 1 inch of the edges. Distribute the Swiss cheese, chicken, bacon evenly over the pineapple mixture; top with remaining tortillas to make quesadillas.
  • Preheat the oven to 250 degrees F (120 degrees C).
  • Heat a large skillet over medium heat. Melt a small amount of the butter in the skillet, tilting the pan to cover the surface with butter. Place one of the quesadillas into the skillet, and fry on each side until lightly browned and the cheese has melted, about 1 1/2 minutes per side. Keep cooked quesadillas in a warm oven while you fry the remaining.
  • To serve, cut each quesadilla into 6 wedges and arrange on a platter with pineapple tidbits in the center.

Nutrition Facts : Calories 600.4 calories, Carbohydrate 52.6 g, Cholesterol 88.6 mg, Fat 28.9 g, Fiber 2.8 g, Protein 32.4 g, SaturatedFat 13.6 g, Sodium 898.4 mg, Sugar 13.3 g

QUICK CHICKEN & BLACK BEAN QUESADILLAS



Quick Chicken & Black Bean Quesadillas image

Quick, easy, and not too spicy! This scrumptious recipe conveniently makes use of items in your pantry. Great football or party food. Tested at high altitude.

Provided by Elizabeth H.

Categories     Lunch/Snacks

Time 30m

Yield 2-8 serving(s)

Number Of Ingredients 13

1 (12 1/2 ounce) can premium chunk chicken, packed in water, drained
1 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon seasoning salt
1 tablespoon chili powder
1/8 teaspoon cayenne pepper
1/8 teaspoon ground black pepper
1 (15 ounce) can black beans, drained
8 ounces shredded monterey jack pepper cheese or 8 ounces shredded colby-monterey jack cheese
4 flour tortillas
nonstick cooking spray
salsa, for dipping (optional)
sour cream, for dipping (optional)

Steps:

  • Begin preheating oven to 375°F.
  • Place chunk chicken in small bowl and flake lightly with fork.
  • Combine spices in small bowl and sprinkle evenly over chicken.
  • Toss well to coat.
  • Set chicken mixture aside for 10 minutes.
  • Place one tortilla on a baking pan.
  • Spoon half the chicken mixture onto tortilla and spread evenly to within 1/4" of edge.
  • Spoon half the can of black beans on top of the chicken and spread evenly.
  • Sprinkle half the cheese on top of the beans, spreading evenly.
  • Top fillings with another tortilla.
  • Spray top tortilla lightly with non-stick cooking spray.
  • Repeat process with two remaining tortillas and fillings.
  • Bake at 375°F for 10-15 minutes or until tortilla edges are slightly crisp and center is warm.
  • Remove from oven and allow to cool for 2 minutes.
  • Using a pizza cutter, carefully cut each quesadilla into 4-6 wedges.
  • If desired, serve with individual bowls of salsa and/or sour cream for dipping.
  • Serves 2-3 as a meal, 4-8 as an appetizer.

Nutrition Facts : Calories 1124.2, Fat 54.6, SaturatedFat 27, Cholesterol 210.8, Sodium 1921.1, Carbohydrate 71.7, Fiber 16.7, Sugar 2.6, Protein 85.6

QUICK AND HEALTHY BLACK BEAN QUESADILLAS



Quick and Healthy Black Bean Quesadillas image

This recipe is from the Quick and Healthy Vol II book by Brenda Ponichtera. I added half a can of corn and sprinkled extra chopped green onion on them before I put the cheese on. I also tend to use more cheese than called for :-) This recipe makes great appetizers or a light meal.

Provided by SashasMommy

Categories     Lunch/Snacks

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

1 (15 ounce) can black beans, drained and rinsed
2 tablespoons salsa, thick and chunky
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/8 teaspoon cayenne pepper
1/8 teaspoon garlic powder
2 tablespoons chopped green onions
4 flour tortillas
2 ounces grated reduced-fat cheddar cheese

Steps:

  • Mash beans.
  • Add salsa, seasoning, and onion. Mix well.
  • Divide filling onto two tortillas. Top with cheese and the remaining two tortillas.
  • Spray griddle or skillet with non-fat cooking spray and brown tortillas on both sides.
  • Use pizza cutter to cut into wedges.
  • Serve with guac, sour cream, or salsa on the side.

Nutrition Facts : Calories 119.6, Fat 2.7, SaturatedFat 1.2, Cholesterol 4, Sodium 171.5, Carbohydrate 17.4, Fiber 3.9, Sugar 0.5, Protein 6.7

QUICK & EASY DINNER: QUESADILLAS



Quick & Easy Dinner: Quesadillas image

Perfect for the mixed-diet household, quesadillas are easy to customize (just add meat for the carnivores), quick to make, and satisfying. Flour tortillas are stuffed with onions, peppers, and other fixings, topped with cheese, and cooked until the tortilla is golden-brown and the cheese melts to perfection. This recipe is just a guideline; feel free to play with the ingredients and make it your own! This recipe makes four quesadillas.

Provided by Kare for Kitchen Treaty

Time 25m

Number Of Ingredients 6

1 - 1 1/2 cups veggies cut into strips like bell peppers (onions, zucchini, sliced portobello mushrooms, and/or summer squash)
4 8- or 10-inch flour tortillas
1 1/2 - 2 cups shredded cheese like cheddar (monterey jack, or pepper jack)
A handful of black beans (rinsed and drained)
Sliced cooked chicken breast or strips of cooked beef
Salsa (pico de gallo, sour cream, avocado, and or guacamole to top)

Steps:

  • In a large bowl, toss the vegetables with a little olive oil and sprinkle with salt and pepper. Grill on medium-high for about 8 minutes, until tender. Or in a large saute pan with a little olive or vegetable oil over medium-high heat, saute vegetables until tender. Set aside.
  • Lay the tortilla flat, and on the bottom half only, evenly lay 1/4 of the veggies, a sprinkle of beans if using, and four or five strips of meat. Sprinkle 1/4 of the cheese (approx. 1/3 cup) over the filling ingredients.
  • Carefully fold the top half over so the quesadilla is a half-moon shape.
  • Place the quesadilla in a panini press and cook until cheese is melted and outside is golden-crisp, or cook in a saute pan drizzled with vegetable, canola, or olive oil over medium-high heat, carefully flipping occasionally, until the cheese is melted and both sides are golden-brown.
  • Serve with salsa, pico de gallo, sour cream, avocado, and or guacamole as condiments.

SUPER QUICK SHRIMP & GREEN CHILI QUESADILLAS



Super Quick Shrimp & Green Chili Quesadillas image

If I am really short on time, I head to the grocery store for prepared guacamole. Swap in shredded rotisserie chicken for shrimp for another fun option. -Angie Ressa, Cheney, Washington

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 4 servings (1/2 cup guacamole).

Number Of Ingredients 8

1-3/4 cups shredded cheddar cheese
1 cup peeled and deveined cooked small shrimp
1 can (4 ounces) chopped green chilies, drained
2 green onions, thinly sliced
8 flour tortillas (8 inches)
1 medium ripe avocado, peeled and pitted
2 tablespoons salsa
1/4 teaspoon garlic salt

Steps:

  • In a bowl, combine the cheese, shrimp, green chilies and green onions. Place half of the tortillas on a greased griddle; sprinkle with cheese mixture. Top with remaining tortillas. Cook over medium heat for 1-2 minutes on each side or until golden brown and cheese is melted., Meanwhile, in a small bowl, mash avocado with salsa and garlic salt. Serve with quesadillas.

Nutrition Facts : Calories 676 calories, Fat 30g fat (12g saturated fat), Cholesterol 178mg cholesterol, Sodium 1186mg sodium, Carbohydrate 62g carbohydrate (1g sugars, Fiber 6g fiber), Protein 38g protein.

QUICK CARIBBEAN QUESADILLAS



Quick Caribbean Quesadillas image

Number Of Ingredients 8

1/4 cup honey mustard
2 tablespoons pineapple preserves
8 (10-inch) flour tortillas
1 1/2 cups shredded Swiss cheese
2 tablespoons butter
2 cups chopped cooked chicken
1/2 cup cooked crumbled bacon
1 1/2 cups unsweetened pineapple tidbits, drained

Steps:

  • 1. In a small bowl, stir together the honey mustard and pineapple preserves. Divide the mixture evenly between 4 of the tortillas. Spread evenly to within 1 inch of the edges. Distribute the Swiss cheese, chicken, bacon evenly over the pineapple mixture; top with remaining tortillas to make quesadillas. 2. Preheat the oven to 250 degrees F (120 degrees C). 3. Heat a large skillet over medium heat. Melt a small amount of the butter in the skillet, tilting the pan to cover the surface with butter. Place one of the quesadillas into the skillet, and fry on each side until lightly browned and the cheese has melted, about 1 1/2 minutes per side. Keep cooked quesadillas in a warm oven while you fry the remaining. 4. To serve, cut each quesadilla into 6 wedges and arrange on a platter with pineapple tidbits in the center.

Nutrition Facts : Nutritional Facts Serves

SUPER QUICK SHRIMP & GREEN CHILI QUESADILLAS



Super Quick Shrimp & Green Chili Quesadillas image

If I am really short on time, I head to the grocery store for prepared guacamole. Swap in shredded rotisserie chicken for shrimp for another fun option. -Angie Ressa, Cheney, Washington

Provided by @MakeItYours

Number Of Ingredients 8

1-3/4 cups shredded cheddar cheese
1 cup peeled and deveined cooked small shrimp
1 can (4 ounces) chopped green chilies, drained
2 green onions, thinly sliced
8 flour tortillas (8 inches)
1 medium ripe avocado, peeled and pitted
2 tablespoons salsa
1/4 teaspoon garlic salt

Steps:

  • In a bowl, combine the cheese, shrimp, green chilies and green onions. Place half of the tortillas on a greased griddle; sprinkle with cheese mixture. Top with remaining tortillas. Cook over medium heat for 1-2 minutes on each side or until golden brown and cheese is melted., Meanwhile, in a small bowl, mash avocado with salsa and garlic salt. Serve with quesadillas.

QUICK BEAN QUESADILLAS



Quick Bean Quesadillas image

Meatless quesadillas are a snap with five ingredients you probably have on hand.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 10m

Yield 4

Number Of Ingredients 5

1 cup Old El Paso™ refried beans
1 package (11 oz) Old El Paso™ flour tortillas for burritos (8 tortillas; 8 inch)
1/2 cup Old El Paso™ cheese 'n salsa dip
1/2 cup guacamole
1/2 cup Old El Paso™ Thick 'n Chunky salsa

Steps:

  • Spread 1/4 cup refried beans over each of 4 tortillas.
  • Place 1 bean-topped tortilla in 10-inch skillet over medium heat. Spread 2 tablespoons dip over beans. Top with additional tortilla. Heat 5 minutes.
  • With large pancake turner, turn quesadilla; heat 1 to 2 minutes longer. Repeat with remaining tortillas and dip.
  • Cut each quesadilla into 8 wedges. Serve with guacamole and salsa.

Nutrition Facts : Calories 380, Carbohydrate 56 g, Cholesterol 5 mg, Fat 2, Fiber 6 g, Protein 11 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1380 mg, Sugar 3 g

QUICK AND EASY QUESADILLAS



QUICK AND EASY QUESADILLAS image

Yield 4; 4;4; 2 servings

Number Of Ingredients 32

Veggie:
-2 lbs. zucchini and/or yellow squash, sliced
-2 red and/or yellow peppers, seeded and sliced
-2 tbs. garlic-flavored olive oil
-4 flour tortillas
-1/3 cup sliced black olives
-1/2 lb. sliced brie, rind removed
-1 tsp. fresh tarragon
Chorizo:
-1 cup chopped red and yellow tomatoes
-1/2 tsp. cumin
-1 link chorizo, diced
-4 8" spinach tortillas
-2 cups shredded cheddar
-2 cups chopped spinach
Southwestern:
-1 flank steak (3/4 lb)
-1 can Mexican corn blend
-1 cup chopped tomatoes
-2 tbs. fresh cilantro
-4 8" flour tortillas
-3 cups shredded pepper jack cheese
Tuna:
-2 pkgs. (5 oz. each) lemon-cracked pepper albacore tuna fillets
-1/3 cup chopped roasted red peppers
-2 tbs. chopped fresh parsley
-2 tbs. capers, drained
-2 cups shredded swiss cheese
-2 tomato-basil totrillas
-1 pkg. field greens
-2 tbs. ranch
-2 8" tomato-basil flour tortillas

Steps:

  • Veggie: Heat oven to 350. Place zucchini, squash, pepers on baking sheet; brush with olive oil. Bake 10 minutes. Reserve 1/2 cup vegetables. Place 4 tortillas on foil-lined baking sheet. Top tortillas with 1/2 remaining vegetable mixture, 1/3 cup sliced black olives, 1/2 lb sliced brie, 1 tsp. fresh tarragon. Top with 4 more tortillas, remaining vegetable mixture, 1/3 cup black olives, 1/2 lb. brie and 1 tsp. tarragon. Top with 4 tortillas and reserved vegetables. Bake 10 minutes, or until cheese is melted. Chorizo: Heat oven to 350. Combine tomatoes and cumin, season with salt and pepper. Cook chorizo 2 minutes in skillet over medium heat. Place tortillas on foil-lined baking shet. Top with chorizo, cheese and spinach. Top with 4 additional tortillas. Bake 10 minutes or until cheese has melted. Top with tomato mixture, add fresh cilantro, if desired. Southwestern: Lightly season steak with salt and pepper. Grill or boril steak 8 minutes, or until thermometer reads 140 for medium-rare, turning once. Slice steak. Combin corn, tomatoes and cilantro in bowl. Place tortillas on work surface. Add corn, steak and cheese. Top with 4 additional tortillas. Cook each quesadilla 3 minutes in skillet over medium heat, or until cheese is melted, turning once. Garnish with guacamole, if desired. Tuna: Heat over to 350. In bowl, using fork, combine tuna, peppers, parsley and capers. Place 2 tortillas on baking sheet. Top with tuna mixture. Sprinkle with cheese. Top with 2 more tortillas. Bake 5 minutes or until cheese is melted. Top with field greens and drizzle with dressing.

QUICK VEGAN QUESADILLAS



Quick Vegan Quesadillas image

From the Compassion Over Killing website. I plan on modifying this recipe in the future, but this was my first attempt!

Provided by Making Stuff

Categories     Lunch/Snacks

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

1 (15 ounce) can garbanzo beans (chick peas)
1/2 cup water-packed roasted red pepper
4 tablespoons lemon juice
3 tablespoons tahini
5 garlic cloves, peeled
1/4 teaspoon cumin
8 whole wheat tortillas
1/2 cup chopped onion
1 cup salsa

Steps:

  • Drain the beans and place in a food processor or blender with the next five ingredients.
  • Process until very smooth, 1 to 2 minutes.
  • Spread a tortilla with 2 to 3 tablespoons of the garbanzo mixture and place in a nonstick skillet over medium heat.
  • Sprinkle with chopped onions and salsa.
  • Top with a second tortilla and cook until the bottom tortilla is warm and soft, 2 to 3 minutes.
  • Flip and cook the second side for 1 minute. Remove from the pan and cut in half.
  • Repeat with the remaining tortillas.

Nutrition Facts : Calories 260.7, Fat 6.5, SaturatedFat 0.8, Sodium 936, Carbohydrate 43.3, Fiber 3.7, Sugar 1.6, Protein 8.9

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