QUICK-FRIED GREEN BEANS IN ONION AND GARLIC SAUCE
Provided by Marialisa Calta
Categories easy, quick, weekday, side dish
Time 20m
Yield Four servings
Number Of Ingredients 10
Steps:
- Mix soy sauce, sugar and Sherry and set aside.
- In a large saucepan, dissolve bouillon in the chicken broth over high heat. Add the beans, and simmer until nearly all liquid has evaporated, about 5 to 8 minutes, stirring constantly. Drain the beans and set aside.
- In a wok or skillet, heat the oil and butter. Add garlic and scallions and stir-fry for about 30 seconds, or until just softened. Add the beans and toss until coated. Sprinkle soy-sugar-Sherry mix over beans and stir-fry for 1 minute. Serve hot.
Nutrition Facts : @context http, Calories 132, UnsaturatedFat 3 grams, Carbohydrate 13 grams, Fat 8 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 503 milligrams, Sugar 6 grams, TransFat 0 grams
QUICK ONION SAUCE
Steps:
- Combine all the ingredients in a large bowl and stir with a wooden spoon for 3 to 4 minutes. Cover the bowl and refrigerate for several hours to allow the flavors to develop. Serve as a sauce over fish or chicken, with rice on the side.
Nutrition Facts : @context http, Calories 211, UnsaturatedFat 13 grams, Carbohydrate 20 grams, Fat 15 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 251 milligrams, Sugar 8 grams, TransFat 0 grams
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