Best Quick Hummus Recipes
SPICY HUMMUS: QUICK CHICKPEA SPREAD
Provided by Rachael Ray : Food Network
Time 5m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine beans, tahini, oil, pepper flakes, cumin, coriander, garlic, salt, and lemon juice in food processor bowl and grind into a smooth paste. Transfer to a small dip dish and surround spread with warm pita wedges. This recipe makes a great appetizer, or anytime snack.
- Tidbit: this is a fantastic dish to take to a pot luck or block party -- it's always a hit!
SPICY HUMMUS: QUICK CHICKPEA SPREAD (RACHEL RAY)
This got many rave reviews on the other site. However, most said it was too thick. So some added about half the liquid from the canned chick peas, a little more olive oil and more lemon juice. I think some roasted red pepper would be good. Good basic recipe that you can adjust to taste, for our tastes I will most likely add more of the seasonings, and add a dash of cayenne too. From Food Network. Posted for ZWT6.
Provided by Scoutie
Categories Spreads
Time 5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine beans, tahini, oil, pepper flakes, cumin, coriander, garlic, salt, and lemon juice in food processor bowl and grind into a smooth paste.
- Transfer to a small dip dish and surround spread with warm pita wedges.
- This recipe makes a great appetizer, or anytime snack.
Nutrition Facts : Calories 129.7, Fat 1.4, SaturatedFat 0.1, Sodium 309, Carbohydrate 25.5, Fiber 5.4, Sugar 0.1, Protein 5.5
QUICK AND EASY AVOCADO HUMMUS
Serve with dippers. Keeps well, tightly covered, in the fridge for 1 to 3 days.
Provided by Julie Hubert
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 10m
Yield 24
Number Of Ingredients 10
Steps:
- Place chickpeas, water, tahini, lime juice, salt, garlic, and cumin in a food processor. Puree until smooth, about 2 minutes. Add avocados, spinach, and olive oil; puree until creamy, 2 to 3 minutes.
Nutrition Facts : Calories 63.6 calories, Carbohydrate 5 g, Fat 4.6 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 122.3 mg, Sugar 0.2 g
QUICK BLACK BEAN HUMMUS
Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus!
Provided by htiz
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 20
Number Of Ingredients 7
Steps:
- Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.
Nutrition Facts : Calories 53.4 calories, Carbohydrate 7.5 g, Fat 1.6 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 0.2 g, Sodium 171.5 mg
QUICK CHICKEN HUMMUS BOWL
Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just 10 minutes and delivers three of your 5-a-day
Provided by Cassie Best
Categories Dinner, Lunch
Time 10m
Number Of Ingredients 9
Steps:
- Mix 2 tbsp of the hummus with half the lemon juice, the lemon zest and enough water to make a drizzly dressing. Squeeze the grain pouch to separate the grains, then divide between two shallow bowls and toss through the dressing. Top each bowl with a handful of the spinach.
- Squeeze the remaining lemon juice over the avocado halves, then add one half to each bowl. Divide the chicken, pomegranate seeds, onion, almonds and remaining hummus between the two bowls and gently mix everything together just before eating.
Nutrition Facts : Calories 779 calories, Fat 47 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 10 grams sugar, Fiber 14 grams fiber, Protein 34 grams protein, Sodium 1 milligram of sodium
QUICK AND EASY HUMMUS
Serve with a drizzle of olive oil and a dash of paprika; this middle-eastern dish is irresistible!
Provided by Cocoanut
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 7
Number Of Ingredients 5
Steps:
- Blend garbanzo beans, tahini, lemon juice, garlic, and salt in a blender until smooth.
Nutrition Facts : Calories 75.3 calories, Carbohydrate 10.9 g, Fat 2.8 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.4 g, Sodium 124.8 mg
QUICK SUN-DRIED TOMATO AND BASIL HUMMUS
Just a few ingredients make this hummus easy to whip up on a moment's notice. Serve with chips, pita wedges, or crackers. Great on burgers and sandwiches too. Enjoy!
Provided by VenturaMama77
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 15m
Yield 20
Number Of Ingredients 7
Steps:
- Grind the garbanzo beans, sun-dried tomatoes, garlic, basil, and Parmesan cheese together in a food processor for 15 seconds.
- Add about 1/4 of the reserved liquid; grind another 15 seconds. Pour in enough additional reserved liquid, a small amount at a time, and grind; repeat until the consistency is like chunky peanut butter.
- Pour in the olive oil; grind for an additional 15 seconds. Season with salt and pepper.
Nutrition Facts : Calories 58.6 calories, Carbohydrate 5.9 g, Cholesterol 0.9 mg, Fat 3.3 g, Fiber 1.1 g, Protein 1.7 g, SaturatedFat 0.6 g, Sodium 109.5 mg, Sugar 0.5 g
QUICK & EASY HUMMUS
Make and share this Quick & Easy Hummus recipe from Food.com.
Provided by mckeowbc
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Process garlic in a food processor until chopped.
- Add garbanzo beans, lemon juice, salt, pepper and process until smooth.
- Add olive oil slowly to food processor while running.
- Add hot sauce to taste.
Nutrition Facts : Calories 174.8, Fat 9.9, SaturatedFat 1.3, Sodium 517.6, Carbohydrate 18.6, Fiber 3.5, Sugar 0.3, Protein 3.9
QUICK AND YUMMY HUMMUS
This recipe can be stored in the fridge up to six days after making!
Provided by Sheena
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Combine the garbanzo beans, yogurt, lemon juice, garlic, olive oil, water, salt, pepper, and cumin in a blender or food processor, blend until smooth.
Nutrition Facts : Calories 65 calories, Carbohydrate 9.8 g, Cholesterol 0.9 mg, Fat 1.9 g, Fiber 1.6 g, Protein 2.6 g, SaturatedFat 0.4 g, Sodium 261.3 mg, Sugar 1.2 g
QUICK HUMMUS
John Torode's simple hummus can be blitzed and ready for dipping in 12 minutes. It's vegan, gluten-free and essential to any meze or veggie feast
Provided by John Torode
Categories Lunch, Side dish, Snack
Time 12m
Number Of Ingredients 8
Steps:
- Drain the can of chickpeas, keeping the water. Gently warm in a microwave, then tip into a food processor with the lemon juice, olive oil, tahini, ground coriander and crushed seeds from the cardamom pods. Blend until smooth - add a splash of chickpea water if it's looking a little dry. Check the seasoning and add more oil and lemon juice to taste. Serve sprinkled with toasted pine nuts and sumac.
Nutrition Facts : Calories 416 calories, Fat 38 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.1 milligram of sodium
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