Best Quick Black Bean Hummus Recipes

QUICK BLACK BEAN HUMMUS

Quick Black Bean Hummus image

Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus!

Provided by htiz

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 10m

Yield 20

Number Of Ingredients 7

Ingredients

2 (15 ounce) cans black beans, drained
6 cloves garlic, minced
1 teaspoon tahini
2 teaspoons lemon juice
1 teaspoon ground cumin
salt and ground black pepper to taste
2 tablespoons olive oil, or to taste

Steps:

Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.

Nutrition Facts : Calories 53.4 calories, Carbohydrate 7.5 g, Fat 1.6 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 0.2 g, Sodium 171.5 mg

BLACK BEAN HUMMUS

Black Bean Hummus image

Provided by Food Network Kitchen

Yield 4

Number Of Ingredients 0

Ingredients

Steps:

Puree a 15-ounce can drained black beans with 1 clove garlic, 2 tablespoons each lemon juice and tahini and 1 teaspoon cumin; add water if needed. Season with salt. Serve with crackers or vegetables.

BLACK BEAN HUMMUS

Black Bean Hummus image

Categories Bean

Yield serves 6

Number Of Ingredients 12

Ingredients

2 cups cooked black beans (see page 110), or 1 15-ounce can, drained, rinsed, and mixed with a spritz of fresh lemon juice and a pinch of sea salt
1/2 teaspoon chopped garlic
2 tablespoons water
1 tablespoon tahini
1 tablespoon freshly squeezed lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon sea salt
1/4 teaspoon paprika
1/8 teaspoon cayenne
1/8 teaspoon ground cinnamon
1 tablespoon extra-virgin olive oil
1/4 cup finely chopped fresh cilantro (optional)

Steps:

Combine the beans, garlic, water, tahini, lemon juice, cumin, salt, paprika, cayenne, and cinnamon in a food processor and process until smooth. Add the olive oil and process to combine. Do a FASS check and add a spritz of lemon and an additional pinch of salt if needed. Serve garnished with the cilantro.
rebecca's notes
If you really want to put this dip over the top, place a dollop of Avocado Cream (page 178) on top, or for a quick fix, a few slices of avocado will do.
storage
Store in an airtight container in the refrigerator for 5 days.
nutrition information
(per serving)
Calories: 145
Total Fat: 4g (1g saturated, 3g monounsaturated)
Carbohydrates: 21g
Protein: 7g
Fiber: 9g
Sodium: 525mg

EASY BLACK BEAN HUMMUS

Easy Black Bean Hummus image

This is a delicious and easy hummus to make. It's great to replace the meat in sandwiches with this hummus - it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!

Provided by thepurplebaker

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 10m

Yield 12

Number Of Ingredients 4

Ingredients

1 (15 ounce) can black beans, rinsed and drained
2 teaspoons lemon juice
1 tablespoon dried basil
1 teaspoon garlic powder

Steps:

Process black beans, lemon juice, basil, and garlic powder together in a food processor until thick.

Nutrition Facts : Calories 33.9 calories, Carbohydrate 6.2 g, Fat 0.1 g, Fiber 2.6 g, Protein 2.2 g, Sodium 136.2 mg, Sugar 0.1 g

BLACK BEAN HUMMUS

Black Bean Hummus image

This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.

Provided by Anonymous

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 5m

Yield 8

Number Of Ingredients 9

Ingredients

1 clove garlic
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1 ½ tablespoons tahini
¾ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon paprika
10 Greek olives

Steps:

Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g

BLACK BEAN HUMMUS

Black Bean Hummus image

Categories Condiment/Spread Bean Garlic Onion Appetizer No-Cook Super Bowl Quick & Easy Low Cal Low/No Sugar Lemon Cilantro Bon Appétit Kansas City Missouri

Yield Makes 3 1/2 cups

Number Of Ingredients 11

Ingredients

2 15-ounce cans black beans, rinsed, drained
3/4 cup tahini (sesame seed paste)*
1/4 cup fresh lemon juice
1/4 cup (packed) chopped fresh cilantro
4 green onions, sliced
2 tablespoons olive oil
2 large garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
Pita bread rounds, cut into triangles
*Available at Middle Eastern and natural foods stores and some supermarkets.

Steps:

Combine first 9 ingredients in processor until smooth. Season hummus to taste with salt and pepper. Spoon hummus into bowl. Serve with pita triangles.

BLACK BEAN HUMMUS

Black Bean Hummus image

Provided by Melissa d'Arabian : Food Network

Categories appetizer

Time 25m

Yield 4 servings (3/4 cup hummus)

Number Of Ingredients 8

Ingredients

1 cup cooked black beans
1 garlic clove, minced
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1/2 teaspoon ground cumin
Kosher salt and freshly ground black pepper
1/2 head iceberg lettuce, cut into wedges

Steps:

Blend all the ingredients, except the lettuce, in a food processor until almost smooth. Let sit for 15 minutes before serving with iceberg lettuce wedges.