Best Quick Asian Broccoli Napa Slaw Recipes
ASIAN BROCCOLI SLAW
Asian Broccoli Slaw This is very easy to make and quite satisfying to eat. Nice and crunchy. I am going to try adding cooked chicken breast next time I fix it. I think it will taste like Chinese Chicken Salad.
Provided by Wanna get healthy
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Combine the cider vinegar, brown sugar, oil and one packet of the seasoning mix from the ramen noodles and let sit while preparing noodles.
- Crush the ramen noodles by placing in zip-lock bag and roll with rolling pin or anything that will work - this is very easy to do.
- "Lightly" brown the noodles and the slivered almonds in frying pan with two tablespoons of olive or canola oil - do not scorch - take off heat and cool.
- Place broccoli in large bowl and pour cooled noodles over broccoli with sunflower seeds and other ingredients. This gets better the longer it sits but still good when it is freshly made.
- Garnish with green onions.
Nutrition Facts : Calories 303, Fat 18.8, SaturatedFat 3.9, Sodium 594.8, Carbohydrate 29.6, Fiber 1.7, Sugar 9.7, Protein 5.2
ASIAN BROCCOLI SLAW
Delicious, tangy side dish. Allow to sit in the fridge overnight.
Provided by Faith
Categories Salad Coleslaw Recipes No Mayo
Time 25m
Yield 8
Number Of Ingredients 12
Steps:
- Crush the ramen noodles and set the seasoning packets aside.
- Heat a skillet over medium-low heat. Cook and stir ramen noodles and sunflower seeds in the hot skillet until toasted and fragrant, 5 to 10 minutes.
- Combine broccoli coleslaw mix, pineapple, cilantro, and green onions in a large bowl.
- Whisk sugar, vinegar, olive oil, sesame oil, cayenne pepper, black pepper, and ramen seasoning packets together in a bowl until dressing is smooth. Pour dressing over slaw mixture and toss to coat. Add toasted ramen noodles and sunflower seeds just before serving.
Nutrition Facts : Calories 340.1 calories, Carbohydrate 33 g, Fat 21.9 g, Fiber 3.2 g, Protein 4.2 g, SaturatedFat 4.4 g, Sodium 445.9 mg, Sugar 16.5 g
ASIAN NAPA SLAW
I came up with this recipe as an alternative to regular coleslaw. It has some of my favorite spices (cardamom, cumin, coriander and ginger) as well as a nice crunch from the pistachios and the sprouts. It has become one of my signature salads and is often requested at summer BBQs. I promise it will become one of your favorites too.
Provided by ILefkowitz
Categories Vegetable
Time 50m
Yield 12 serving(s)
Number Of Ingredients 18
Steps:
- Shred the cabbage, discarding the tough outer leaves. Put cabbage into a large bowl.
- Add the peppers, scallions and sprouts, mix to combine.
- In a smaller bowl, combine the mayonnaise and honey. Mix well, until it is blended and creamy. Add the lime juice and mix.
- Using a mortar and pestle or a spice grinder grind together the coriander seeds, green peppercorns and the cumin seeds.
- Once those are ground, add the cardamom, ginger and red pepper flakes. Grind all the spices together until they form an even textured powder.
- Add this to the mayonnaise mixture and blend well.
- Drizzle this over the cabbage, peppers and sprouts. Mix to ensure that all the cabbage is coated. The easiest way to do this is to use your hands.
- Add the cilantro and the pistachios and toss well.
- Season with salt and pepper.
- Let chill for at least 30 minutes. The volume of the salad will be reduced but it will still be delicious!
Nutrition Facts : Calories 186.1, Fat 11.4, SaturatedFat 1.6, Cholesterol 5.1, Sodium 182.7, Carbohydrate 21.1, Fiber 1.8, Sugar 14.5, Protein 2.8
NAPA SLAW
Great Asian slaw or salad!
Provided by Piper
Categories Salad Coleslaw Recipes No Mayo
Time 20m
Yield 10
Number Of Ingredients 9
Steps:
- Melt butter in a large skillet over medium heat; cook and stir sunflower kernels and ramen noodles in hot butter until sunflower kernels are lightly browned and fragrant, 3 to 5 minutes. Remove from heat and transfer into a bowl to cool.
- Stir sunflower seeds and ramen noodles with napa cabbage and spring onions in a large salad bowl. Whisk vinegar, vegetable oil, sugar, and soy sauce together in a separate bowl until sugar has dissolved; pour dressing over salad and toss.
Nutrition Facts : Calories 247.6 calories, Carbohydrate 8.3 g, Cholesterol 12.2 mg, Fat 23.3 g, Fiber 2 g, Protein 4 g, SaturatedFat 5.3 g, Sodium 217 mg, Sugar 3.7 g
BROCCOLI AND RAMEN NOODLE SALAD
This is a nutty and delicious broccoli salad.
Provided by Effie and Jarmen
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- In a large salad bowl, combine the slaw, broken noodles and green onions.
- Whisk together the sugar, oil, vinegar and ramen seasoning packets. Pour over salad and toss to evenly coat. Refrigerate until chilled; top with peanuts and sunflower seeds before serving.
Nutrition Facts : Calories 561.8 calories, Carbohydrate 52.3 g, Fat 34.4 g, Fiber 7.8 g, Protein 16.5 g, SaturatedFat 4 g, Sodium 356.3 mg, Sugar 22.3 g
MUNCHY CRUNCHY ASIAN BROCCOLI SLAW
A wonderful crunchy slaw with a zippy Asian dressing! A quick and easy delight! You may easily double the recipe(or triple, etc.). Made for RSC January, 2009.
Provided by Sharon123
Categories Low Protein
Time 10m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Mix the broccoli slaw, carrots, cucumbers, scallion and cilantro in a medium bowl.
- In a jar, mix the oil, soy sauce, sesame oil, rice vinegar, peanut butter, sugar, salt and pepper. Stir vigorously to mix(or you could mix in a food processor or blender).
- Pour over salad and toss well to mix.
- Enjoy!
ASIAN COLESLAW
Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.
Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
ASIAN NAPA CABBAGE SLAW
The TORONTO STAR'S Marion Kane comes up with another good one "tweaked" from Chef Ming Tsai's repertoire. She suggests it as "a main course salad topped with strips of grilled or roasted chicken or steak that has been basted with teriyaki, hoisin, oyster or soy sauce." I enjoyed it on its own.
Provided by Gerry sans Sanddunes
Categories Greens
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine the salad ingredients.
- In a small bowl, whisk together dressing ingredients until blended.
- (If using the optional sesame seeds, cook them for about 5 minutes in a small, dry skillet over medium heat, shaking, until they are brown and fragrant.) Pour dressing over salad and toss to combine.
- Sprinkle with sesame seeds, if using.
- Makes about 6 servings.
Nutrition Facts : Calories 119.3, Fat 9.4, SaturatedFat 1.3, Sodium 726.5, Carbohydrate 8, Fiber 2.5, Sugar 4.1, Protein 2.6
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