Best Quick And Easy Bok Choy Recipes

BOK CHOY AND PORK STIR-FRY - QUICK AND EASY

Bok Choy and Pork Stir-Fry - Quick and Easy image

Found on Canadian Living website. (Developed by The Canadian Living Test Kitchen). We really enjoyed the great flavour and the simplicity of this recipe. The first time I made this I only had pork chops on hand and they cooked up just fine. I haven't yet used five-spice powder... the ginger worked nicely.

Provided by Lambkyns

Categories Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 pork tenderloin (about 12 oz./375g)
3/4 cup water
1 tablespoon cornstarch
1 tablespoon soy sauce, low sodium
1 tablespoon hoisin sauce
2 tablespoons vegetable oil
6 baby bok choy, halved lengthwise
3 green onions, sliced
1/2 teaspoon five-spice powder or 1/2 teaspoon gingerroot, grated
1 garlic clove, minced
2 teaspoons gingerroot, grated
1 pinch hot pepper flakes (or to taste)
4 cups cooked rice

Steps:

Thinly slice pork; set aside.
In small measuring cup, whisk together water, cornstarch, soy sauce and hoisin sauce; set aside.
In wok or large skillet, heat half of the oil over high heat.
Stir-fry pork, in batches, until browned, about 3 minutes; transfer to bowl.
Add remaining oil to wok. Stir-fry bok choy, green onions, five spice powder, garlic, ginger and hot pepper flakes until greens are wilted, about 3 minutes.
Return pork and accumulated juices to pan. Add soy sauce mixture; stir-fry until sauce is thickened, about 1 minute.
Serve over rice.

Nutrition Facts : Calories 485.9, Fat 11.9, SaturatedFat 2.5, Cholesterol 82.2, Sodium 424.2, Carbohydrate 59.6, Fiber 1.7, Sugar 2.2, Protein 32.3

QUICK AND EASY BOK CHOY

Quick and Easy Bok Choy image

Found the recipe in Everyday Food with the Salmon with Wasabi Sauce. Easy, quick and delicious! I fixed Tiger Jo's recipe for Asian Salmon #103469 with the Bok Choy which made a wonderful dinner.

Provided by mama smurf

Categories Vegetable

Time 5m

Yield 3-4 serving(s)

Number Of Ingredients 3

Ingredients

1/2 cup mirin
1 tablespoon soy sauce
3 heads baby bok choy (1/4lbs total)

Steps:

In a large nonstick skillet, heat mirin and soy sauce til boiling over medium-high heat. Slice the bok choy in half and add to the skillet. Salt and pepper (go lightly on the salt because of the soy -- I didn't add any) and cook 3-5 minutes or when pierced with a fork it is tender.

Nutrition Facts : Calories 28.1, Fat 0.1, Sodium 603.2, Carbohydrate 3.6, Fiber 0.5, Sugar 1.2, Protein 1.4

QUICK AND EASY BOK CHOY

Quick and Easy Bok Choy image

Make and share this Quick and Easy Bok Choy recipe from Food.com.

Provided by rsnelling42

Categories Greens

Time 15m

Yield 2 cups, 2-3 serving(s)

Number Of Ingredients 6

Ingredients

1 head bok choy
1 tablespoon coconut oil
1/3 red onion, thinly sliced
1 -2 teaspoon minced garlic clove
1 -2 teaspoon ginger, grated
1 -2 tablespoon sesame seeds, toasted

Steps:

Chop the stems and the leaves of the bok choy, keep separate.
Heat coconut oil over medium-high heat, add garlic, ginger, onion and stems of bok choy. Cook and stir for 3-5 min until slightly tender.
Add leaves and continue to cook and stir for 3-5 min longer.
Serve, top with toasted sesame seeds.

Nutrition Facts : Calories 151.4, Fat 9.9, SaturatedFat 6.3, Sodium 274.7, Carbohydrate 13, Fiber 5.2, Sugar 5.8, Protein 7.5

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